Are there any side effects of abdominal breathing during exercise?

In normal times, many people love to do sports, but some people are used to pattern breathing when doing sports. Some people like to breathe with their mouths wide open. However, when doing sports, there are many aspects that we all need to pay attention to. Some people say that pattern breathing is good for the body during exercise, but many people do not agree with this view. So what harm does pattern breathing do to us?

The lungs control qi, open up to the nose, and are the exterior and interior of the large intestine. It has the function of presiding over and regulating the Qi of all organs and meridians in the body. If you often wake up at night or have constipation, it is likely a sign of weak lung qi. If you feel shortness of breath, weak speech, weak cough, and also have spontaneous sweating, fear of wind, and pale complexion, it is very likely that you have lung qi deficiency. How to solve this situation? The author believes that if there is no serious illness, abdominal breathing exercises can be used to help restore lung function without any side effects.

The lungs are most closely related to breathing. Among deep breathing, abdominal breathing is the best representative. You can do abdominal breathing by lying flat on the bed before going to bed or getting up in the morning. Take a deep breath, puff up your lower abdomen, pause for a few seconds, then exhale through your nostrils, contract your lower abdomen. Repeat 20 to 30 times. Be sure to do it slowly. This helps exercise the physiological function of the lungs and is the best health-preserving medicine for the lungs. Of course, reverse abdominal breathing is better, but you have to do it after mastering the normal abdominal breathing method (the so-called reverse abdominal breathing means that the lower abdomen is concave when you inhale, and the lower abdomen is bulged when you exhale). In addition, people with weak lung qi can take more deep breaths to strengthen their lung function.

In terms of diet therapy, choosing ginseng, bird's nest, American ginseng, pseudostellaria, and yam can all nourish the lung qi. You can soak 3 grams of American ginseng slices in water and drink it, or you can cook porridge with yam and rice, which can not only benefit the lung qi, but also strengthen the kidney function. Although these methods are simple, they are very effective!

In addition, Chinese medicine emphasizes that the kidneys are responsible for receiving air, which means that the fresh air inhaled by the lungs must also be accepted by our kidneys. Otherwise, the fresh air will not enter deep into the body, and you will exhale more than inhale and have difficulty in breathing. This is the symptom of the kidney's inability to receive air.

Warm reminder: In fact, abdominal breathing has no side effects. It is also recommended that some people with kidney deficiency in life need to exercise moderately, especially the elderly. In fact, for the sake of physical health, they actually need to further choose to supplement some walnuts and some foods such as geckos, which can often improve respiratory function.