How much wolfberry is best to eat every day?

Wolfberry is quite common. It can be used as a medicinal material and can also be eaten as a food. Wolfberry is especially good for the body and contains a lot of nutrients. Therefore, eating some wolfberry regularly is very good for the body. However, many people don’t know how wolfberry is made and what its ingredients are. Let me tell you what ingredients wolfberry has and how much wolfberry is appropriate to eat a day?

1. Delay aging. Wolfberry has been a top-quality tonic for nourishing the human body since ancient times, and has the effect of delaying aging.

2. Aphrodisiac. Wolfberry can play the role of strengthening yang.

3. Whitening and beauty care. For women, eating wolfberry regularly can also help whiten and nourish the skin.

4. Nourish the liver and improve eyesight. It has the effect of nourishing the liver and kidneys, nourishing the liver and improving eyesight.

5. Replenish deficiency and produce essence. Strengthen your body.

6. Inhibit and prevent cancer. Prevent the spread of cancer cells.

Drinking wolfberry tea regularly is a good way to maintain health. There are many ways to make wolfberry tea. Here are some common methods:

1. Wolfberry Eight Treasure Tea

Take 2 chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 puffed tamarind, 8 lotus seed cores, 5 wolfberries, 1 slice of American ginseng, 2 slices of tangerine peel, and an appropriate amount of rock sugar, brew with boiling water, and drink as tea. This is the daily dosage and can be brewed repeatedly. Eight Treasure Tea not only has a certain auxiliary effect on stabilizing blood pressure, but also can play a role in promoting fluid production and moistening the lungs.

2. Red Dates and Wolfberry Tea

Take a small handful of wolfberries (about 20 to 30 pieces) and 3-4 red dates. Directly put wolfberry and red dates into a glass and brew with boiling water, or boil them in water before drinking.

Notice:

A. If you have severe dry mouth and tongue after staying up late, or are very irritable, you can add 1-2 white chrysanthemums to the drink.

B. When taking it with water, do not drink it immediately after adding boiling water. You should let the wolfberry and red dates fully soak in the water before drinking it, which will have a better effect.

I believe that after reading my introduction to the method of making wolfberries, you will have a better understanding of how wolfberries are made. In fact, the method of making wolfberries is very simple. I suggest that you can try the method of making wolfberries yourself after returning home. The wolfberries you make yourself are more hygienic and more nutritious. Wolfberries are hot in nature and should not be eaten too much.