Tips to quit sweets

There are some additives in sweets that can make people extremely excited after eating, so many people like to eat sweets very much. However, if you want to have a good body, try not to eat too many sweets, because excessive intake of sugar is not easy to consume, and it will accumulate as fat over time, which can easily cause weight gain and easily develop diseases such as hyperglycemia. If you want to give up sweets, you can refer to these tips.

Sweet foods do taste good, but if too much sugar is consumed every day and not consumed, it will eventually be converted into fat and stored. Over time, people will gradually gain weight. So, how fast does a person get fat? Suppose 6 teaspoons (unit of measurement: one teaspoon = 5 ml) of sugar are converted into fat every day, and this situation continues for a whole year. If you fill the bag on your belly with fat replacement fluid, it will weigh 4.5kg and is enough to give you a small belly.

It is generally believed that each person's daily sugar intake should be less than 12 teaspoons, but the World Health Organization recommends reducing it to 6 teaspoons. It is worth noting that the sugar here refers to the sugar added during food processing, not the sugar in the food itself. For example, when making sweet and sour spare ribs, a little sucrose is added to the ribs to make them taste better. The sucrose here is an additional added sugar. Snacks and drinks that we often buy contain a considerable amount of sugar.

1. Start with habits and lose weight slowly

If you love sweet drinks, it may be difficult to accept switching to a sugar-free lifestyle.

You can start by drinking beverages with lower sugar content, and then slowly reduce the sugar content after you get used to it. However, if you are someone who is actively controlling your weight, it is best to avoid sugary drinks.

2. Sweet potatoes replace sweets

Those who love sweets can try sweet potatoes instead. Sweet potatoes not only contain fiber, but are also a source of starch. Starch is a type of sugar. From the first bite, you can immediately taste its sweetness through the saliva secretion in your mouth.

3. Share sweets with others

Many people cannot avoid the temptation of ice cream or sweet bread. In this case, you might as well share a dessert with a few people and order drinks without sugar to avoid a stronger appetite and a heavier taste.

4. The more natural the food, the better

When faced with many sweets to choose from, it is best to choose those that are close to natural.

For example, if you have a choice between chocolate, ice cream and red bean soup, choose red bean soup. If you must eat chocolate, the higher the cocoa concentration, the better. When there are three types of ice cream to choose from: yogurt, fruit, and a single flavor, fruit is the best choice.

5. Replace snacks with fruit

People who like chocolate and cheesecake may want to eat fruits which are also sweet instead. Fruits are rich in vitamins and minerals and have the effect of nourishing the skin.

Nutritionists remind us that bananas, longans, lychees, watermelons, durians and mangoes are considered "mines" among fruits. They have a high sugar content and can easily lead to high levels of triglycerides in the blood, so it is best to avoid them.