What to do if the aortic root is sclerotic?

What is aortic root sclerosis? Arteriosclerosis is related to the natural aging of the human body. Hypertension, hyperlipidemia, smoking, diabetes, obesity and other causes may cause arteriosclerosis, which are risk factors that promote arteriosclerosis. So, what should we do if the aortic root is sclerotic? Let’s follow the editor to learn about this knowledge.

Arteriosclerosis is related to the natural aging of the human body. Hypertension and high blood lipids are risk factors that promote arteriosclerosis. Effective control of blood pressure and blood lipids can significantly delay the progression of arteriosclerosis and improve arteriosclerosis to a certain extent. What should we do if we have aortic root sclerosis? The most important causes of arteriosclerosis are the three risk factors of high blood pressure, hyperlipidemia and smoking. Other factors such as obesity, diabetes, lack of exercise, stress, old age, family history, and bad temper can also cause arteriosclerosis. Long-term impact of high-pressure blood flow on the arterial wall causes mechanical damage to the arterial intima, making it easy for blood lipids to deposit on the arterial wall, forming fatty plaques and causing arteriosclerosis and stenosis. If blood pressure is not controlled, the incidence of myocardial infarction will increase by about 2 to 3 times, and that of cerebral stroke by about 4 times. Hyperlipidemia. Too much fat in the blood is more likely to deposit on the inner walls of blood vessels to form plaques, causing arteriosclerosis and narrowing. Diabetic patients will have problems with fat metabolism. The proteins that transport fat in the blood (called lipoproteins) will denature, and during the transportation process, fat will easily deposit on the inner walls of blood vessels to form fatty plaques. How to prevent it? (a) Diet: The total calories of the diet should not be too high, generally to maintain a normal body weight. The simple calculation formula for the standard weight of a normal person is: height (cm) - 110 = weight (kg). You should avoid eating too much cholesterol-rich food, such as beef (pig) brain, egg yolk, eel, liver, cuttlefish, etc. To supplement protein, you can eat low-cholesterol foods such as: lean pork (beef), chicken (duck) meat, egg whites, milk, etc. Peanut oil and coconut oil should also be avoided as they can promote the formation of arteriosclerosis. People with high cholesterol should consume less than 300 mg of cholesterol per day. For overweight people (over 20% of the standard weight), it is advisable to reduce the total daily calories, limit sugar intake, control food intake, promote a clean diet, and eat more foods rich in vitamins such as vegetables and fruits, and foods rich in protein such as lean meat, beans and bean products.

(ii) Physical activity: Participating in certain physical activities is beneficial for preventing obesity, exercising the function of the circulatory system and adjusting blood lipid metabolism. It is an active measure to prevent this disease. Physical activity should be determined based on original physical condition, physical activity habits and heart function status, with the principle of not overly increasing the burden on the heart and not causing discomfort. Physical activities should be carried out gradually, and it is not advisable to force yourself to do strenuous exercise. It is recommended that the elderly take a walk (about 1 hour a day, in several sessions), do health exercises, and practice Tai Chi. (III) Arrange your life reasonably: pay attention to the combination of work and rest, try to avoid emotional excitement, live a regular life, and keep a happy mood. (IV) Others: It is recommended not to smoke. Drinking a small amount of low-alcohol wine can increase high-density lipoprotein and help prevent arteriosclerosis. If accompanied by increased fibrinogen, you can drink 3g of tea daily.

What should we do if the aortic root is hardened? If you want to effectively prevent arteriosclerosis, you must first control the risk factors. Hypertensive patients should be given reasonable antihypertensive treatment, diabetic patients should control blood sugar in time, and obese people should strictly control calorie intake. In daily life, pay attention to eating a light diet, drinking plenty of water, eating more vegetables and fruits, and actively control blood pressure and blood lipids.