What are the nutritional values ​​of boiled peanuts

In fact, I believe that peanuts are not very unfamiliar to everyone in our daily lives, and we are even very familiar with them. However, many times we may choose to eat peanuts raw, but boiled peanuts are also good. Let us take a look at the nutritional value of boiled peanuts.

Nutritional value:

Autumn is the season when peanuts mature. Peanuts have high nutritional value, containing 40% to 50% fat, which is twice that of soybeans; about 30% protein, which is more than twice that of wheat and 3 times that of rice; and peanuts are easily absorbed by the human body, with a digestion coefficient of about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity nuts".

Eating peanuts can break down cholesterol in the human liver into bile acid, enhance its excretion, and thus lower cholesterol. The red skin (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, and enhance the contraction function of capillaries. It is beneficial for patients with thrombocytopenia, hemoptysis due to tuberculosis, and urinary tract bleeding. To fully utilize the health benefits of peanuts, you need to pay attention to scientific ways of eating them.

Boiled peanuts are highly nutritious. Some people are accustomed to eating fried peanut kernels or deep-fried peanut kernels, which will destroy a large number of glycerides and terpenes contained in the peanut red skin. Therefore, the nutritional value of boiled peanut kernels is higher. Moreover, after boiling, the aflatoxin that easily contaminates peanuts can basically dissolve into the water, making it safer to eat.

Peanuts soaked in vinegar are a perfect match. Peanuts contain unsaturated fatty acids that the human body needs, but after all, they are high in fat, high in calories, and feel greasy. The various organic acids in vinegar can relieve greasiness and create fragrance. Therefore, soak peanuts in vinegar for more than a week, and eat seven or eight peanuts every night for a week as a course of treatment. This can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation.

The above article introduces the nutritional value of boiled peanuts in detail. I believe that everyone has a preliminary understanding. Then in daily life, you can learn to make boiled peanuts at home, which is better for your body.