Do you know whether it is better to drink strong tea or weak tea?

I believe many people like to drink tea, whether it is strong tea or weak tea. Many people are arguing about whether it is better to drink strong tea or light tea. Many people believe that the more expensive the tea is, the better it tastes, and that the stronger the tea, the more flavorful it has. However, some people believe the opposite and believe that drinking light tea is good for the body. So, let’s talk about whether we should drink strong tea or weak tea.

Drinking too much strong tea can hurt the stomach. Drinking strong tea will dilute the gastric juice and reduce the concentration of gastric juice, making it unable to digest food normally, resulting in indigestion, abdominal distension, abdominal pain and other symptoms. People with poor stomach function may even develop duodenal ulcers. Regular consumption of too strong tea will increase the burden on the cardiovascular system and kidneys, and may cause symptoms such as palpitations, chest tightness, frequent urination, urgency, and dizziness. Because the caffeine in strong tea can speed up the human heartbeat and thus increase blood pressure, which in turn increases the burden on the heart and kidneys, which is particularly bad for the body. Drinking too much can also affect the nerves. Elderly people who drink strong tea for a long time are prone to fractures. In 1991, Brown University and Boston University in the United States jointly studied and discovered a new problem with caffeine in strong tea, that is, strong tea can greatly increase the possibility of fractures in the elderly. Specific research results show that people who drink 5 cups of strong tea a day have a risk of pelvic fracture that is about 70% higher than those who drink light tea or no tea, and even reaches more than 80%. In other words, the higher the concentration of tea the elderly drink, the greater the possibility of fractures they face. The habit of drinking strong tea before lunch break or before going to bed can lead to insomnia and affect the quality of sleep. Tea contains caffeine which excites the nerves. Drinking strong tea can also easily cause constipation.

Tea is an elegant thing that can make people feel natural and comfortable. But strong tea is bad for your health, so I personally suggest that you drink some lighter tea to adjust the mood of your life. But don't drink tea that is too strong. The elderly and children should pay more attention. Children are still growing, so they should be more careful.