What are the dietary treatments for severe anxiety disorder

At present, many people are anxious and irritable due to excessive stress. Some people are even in an anxious state and cannot adjust themselves, which has an extremely adverse effect on their physical and mental health and work. In daily life, we can treat severe anxiety through diet. Let me share my little method with you.

1. Roasted Lamb Heart with Rose

Ingredients: 50 grams of fresh roses (or 5 grams of dried roses), 50 grams of sheep heart, and appropriate amount of refined salt.

Preparation method: Put fresh roses in a small aluminum pot, add salt and water and boil for 10 minutes, then cool and set aside. Wash the lamb heart, cut it into pieces, put it on a skewer and roast it while dipping it in rose salt water. Roast it repeatedly over an open flame until cooked. Can be eaten while grilling.

2. Date and wheat porridge

Ingredients: 30 grams of jujube kernels, 30-60 grams of wheat, 100 grams of japonica rice, and 6 jujubes.

Preparation method: Wash jujube kernels, wheat and jujubes, add water and boil until 10 boils, take the juice and remove the residue, add in polished rice and cook into porridge. Take 2-3 times a day, warm.

What foods are good for people with anxiety?

1. The diet should be light and mainly consist of easily digestible food.

2. Supplement more nutrients, such as B vitamins, calcium, magnesium, and L-tyrosine.

What foods are bad for people with anxiety?

1. Avoid foods that can easily irritate the body, such as cola, fried foods, junk food, sugar, white wheat flour products, potato chips, etc.

2. Avoid smoking and drinking.

For severe anxiety disorder, it is best to regulate and treat it through diet, and not rely on medication for a long time, which is very harmful to the body. In addition, good living habits and maintaining a good mental state are very beneficial to our health and getting rid of anxiety disorder. I hope my description above can be of some help to you. I wish you good health.