What are the methods for skin detoxification

Today's busy life makes people suffer from mental and physical stress, so we often overdraw our bodies, and excessive fatigue will disrupt our diet structure and work and rest time, which will affect our physical health. In this case, not only will various parts of our body be harmed, but our skin will also have a lot of toxins. The following are methods of skin detoxification.

Steam detox

Steam can fully open the pores, and once the pores are opened, the sweat inside can be easily discharged immediately. Therefore, it is best to use massage cream at this time, which can remove the garbage in the pores, soften the rough cuticle and help promote blood circulation. Finally, wash your face with cold water to calm the skin and tighten the pores. The skin will immediately feel firmer and toxins can flow out smoothly.

Essential Oil Massage Detoxification

Many essential oils have detoxifying effects, such as grapefruit essential oil, fennel essential oil, rosemary essential oil, and juniper berry essential oil. However, one thing that must be noted about essential oil detoxification is that the location of the lymphatic tissue is very shallow. Therefore, when combining essential oils with lymphatic massage, you should not use too much force. By following the principles of gentleness, slowness, and the same direction, you can achieve the effects of activating lymph, detoxifying and beautifying.

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Natural food detox

Real detoxifying food should be natural, without preservatives and without secondary contamination from processing. Only natural food can truly help detoxify. Foods with detoxifying effects: mung beans, cucumbers, honey, lemons, green tea, kelp, etc.

Detoxification through exercise

Exercise is very helpful for both skin and body health. When exercising, body temperature rises, which enhances the activity of enzymes in the body. Enzymes have the effect of improving the body's immunity and enhancing metabolism. It can promote the rejuvenation of skin cells, form a protective film on the skin to resist the pollution of external toxins, and at the same time regularly excrete toxins from the body.

Beauty Sleep Detox

What is beauty sleep? Actually, it refers to the sleep between 10 pm and 2 am the next morning. Why can sleeping during this period have a beauty effect? Here is a timetable for detoxification of various organs in the body.

21:00-23:00 Immune system detoxification

23:00-1:00 a.m. Liver detoxification (sound sleep required)

1:00-3:00 am Large intestine detoxification

But modern girls seem to lack sleep. In fact, sleep is very important for a person's body and beauty. It can be said that no cosmetics or diet can compare to the health care effect of sleep on the skin. Staying up late is the most damaging thing to your appearance, because not sleeping all night will affect the rate of cell regeneration and lead to skin aging. Therefore, if you beauties want to keep your facial skin good, please make reasonable rest arrangements.

The above are methods of skin detoxification. Too many toxins on the face will induce various skin problems. You must take care of your skin problems and excrete toxins. In this way, your skin can be restored to health. I wonder if everyone understands these methods of skin detoxification. I hope we can all have healthy skin and show healthier colors.