Nutritional value of carrot orange juice

Various kinds of fruit and vegetable beverages are now popular, especially carrot orange juice. There are also many ready-made beverages on the market that use the label of carrot orange juice. However, many friends are worried that improper food combinations may cause food incompatibility. Will there be any adverse reactions if carrots and orange juice are consumed together? What are their nutritional values? Let me introduce them to you one by one.

First of all, there is no problem with the combination of the two. Regarding the nutritional value, let's analyze them one by one.

Carrots are rich in carotene, and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc., which are almost comparable to multivitamin pills. Drinking more carrot juice every day can increase metabolism and naturally reduce weight, so it is said that carrot juice has the effect of weight loss. Carrot juice beauty: Carrot juice contains carotene and vitamins, which can stimulate the skin's metabolism, enhance blood circulation, thereby making the skin rosy, and has a unique effect on beauty and skin care. It is best to drink carrot juice on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Carrot juice also has the effect of removing freckles, or you can grind fresh carrots and squeeze out the juice, drinking one cup a day, which also has the effect of removing freckles. Carrots are rich in carotene, which can eliminate free radicals, delay human aging, and maintain the health of epithelial tissue. It is also rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

Oranges are rich in vitamins and ingredients such as citric acid, malic acid, pectin, etc. The vitamin C content in oranges is very high, which helps to supplement the lack of vitamins in milk. The flesh is moderately sweet and sour and rich in aroma. It can relieve greasiness, eliminate food stagnation and enhance children's resistance. The delicious taste of fresh orange juice makes us love it very much. After squeezing the oranges into juice, it is convenient to carry when going out and it can quench thirst. At the same time, orange juice has many functions. Drinking orange juice regularly can not only prevent diseases, but also remove makeup and cleanse the skin.

Now that you know the nutritional value and harmlessness of carrot orange juice, what are you waiting for? There are really not many drinks that are both nutritious and delicious, so take action now, make your own carrot orange juice, and enjoy a healthy and delicious life.