7 ways to double your health by soaking your feet

There is a saying: Soaking your feet in hot water is better than eating ginseng. Although there is some exaggeration, it can be seen that foot soaking has great benefits to the body. As the weather turns cooler in autumn, the human body's blood circulation slows down, and the feet, which are farthest from the heart, are more susceptible to "cold". At this time, soaking your feet in hot water can not only improve blood circulation and promote metabolism, but also reduce inflammation, kill bacteria and moisturize the skin. The feet are the part of the human body that is farthest from the heart. As the weather turns cooler in autumn, the blood vessels in the feet contract, blood circulation is disrupted, and a variety of diseases can be easily induced. Soaking your feet in hot water before going to bed can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health care. If you add some "ingredients" to the foot bathing water, it can have the effects of killing bacteria and disinfecting, promoting qi and blood circulation, and softening the skin of the feet.

Salt water foot bath

When soaking your feet in hot water, you can add two spoons of salt. After the salt dissolves, you can soak your feet. Salt water has the effect of disinfection and sterilization. Therefore, soaking your feet in salt water can effectively prevent athlete's foot. In addition, salt water exfoliation and ordinary hot water can further remove old cuticles on the basis of softening them, gradually improving the rough and thick texture of the feet and making the foot skin soft and smooth again. Not only that, soaking your feet in salt water can also warm your body and prevent colds.

Drinking water foot bath

Alcohol has a certain stimulating effect on the skin, which can dilate capillaries and promote blood circulation. Therefore, when soaking your feet in hot water, adding an appropriate amount of rice wine or other alcoholic beverages can further enhance blood circulation, promote qi and blood circulation, and is beneficial to your health. In addition, alcohol also has a certain disinfecting and bactericidal effect, and soaking your feet in alcohol can also remove foot odor.

Vinegar foot soak

Vinegar has a strong bactericidal effect. Adding vinegar to water and soaking your feet is very effective in treating athlete's foot. In addition, vinegar is stimulating to the skin and can promote blood vessel dilation. The nutrients in vinegar can penetrate into the skin, circulate through the blood, remove blood waste, and have a good preventive effect on some chronic diseases. Finally, soaking your feet in vinegar water can soften the skin of your feet. Doing so in the long run can make your feet more tender.

Ginger foot bath

Ginger is warm in nature and has the effect of strengthening the stomach and dispelling cold. Soaking your feet in hot water soaked with ginger can promote blood circulation, warm the spleen and stomach, remove dampness and drive away cold, and it also has a certain effect on preventing colds. In addition, ginger can significantly inhibit skin fungi. Therefore, soaking your feet in precipitation can also remove athlete's foot and give you healthy feet.

Mugwort Foot Bath

Take 50-100 grams of dried moxa leaves (depending on the amount of water, there is no strict standard), boil them with water and then add cold water or wait for the temperature to lower before soaking your feet. If you find it troublesome, soak the moxa leaves in part of the hot water for 20 minutes and then add water to soak your feet. Mugwort and ginger can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma. Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in the hands and feet.

Almond Tea Recipe

45g bitter almonds, 10g green tea. Put the above medicines into the pot, add 2000 ml of water, boil for 30 minutes, remove the residue and take the juice. Take 1 small bottle of liquid and apply it to the face and arms. Pour the remaining liquid into a basin and soak your feet for 30 minutes when the temperature is suitable. It can moisturize the skin, reduce inflammation and kill bacteria, supplement vitamins and minerals, and prevent and treat skin sallowness, dullness, roughness, acne, and scabies.

Pepper water foot bath

Grab a handful of peppercorns, wrap them in gauze, put them in a pot and boil water, then fumigate your feet first, and then start soaking your feet when the water temperature is suitable. Sichuan pepper water has a good sterilization effect and can prevent foot odor, foot sweat and athlete's foot.