What are the tips for turning grey hair into black hair

We all know that many young people nowadays have white hair. If we don’t take good care of our hair in our lives, we may join their ranks. If you want to turn white hair into black hair, you need to supplement the melanin and nutrients needed for the hair, so we can eat some ingredients such as Polygonum multiflorum or black fungus, which can greatly increase the melanin content in the body.

1. Quit smoking and drinking. Smoking will cause the capillaries of the scalp to shrink and affect the normal growth of hair, so it is best not to smoke. In addition, drinking alcohol will cause the scalp to become hot and moist, which can cause gray hair. It is best not to drink excessively in daily life.

2. Arrange your diet reasonably and eat more foods that prevent gray hair. Some gray hair is caused by nutritional deficiencies. In this case, you should eat more foods rich in calcium, iron, zinc, vitamin C, etc., such as steak, beans, eggs, citrus, raisins, etc. In addition to targeted nutritional supplements, you also need balanced nutrition. Only balanced nutrition can have a healthy body. A healthy body can make you happy, thereby regulating gray hair caused by other reasons. Therefore, fruits and vegetables are indispensable in our daily life. In addition, you should also avoid spicy and greasy foods, as they will stimulate the hair follicles to secrete excessive oil, causing diseases such as folliculitis, which can cause partial gray hair.

3. Reduce stress and relax. Mental stress, emotional instability, anxiety, etc. can also cause gray hair, so you must pay attention to your emotional health and reduce stress regularly. You can reduce stress in daily life by exercising, traveling, etc. Don't have too many mental burdens and stay calm. Ensure normal sleep and don’t stay up late.

4. Protect your hair and do not perm or dye your hair frequently, as it will cause certain damage to the scalp. Excessive perm or dyeing will increase the probability of gray hair. Don't overheat your hair when blow-drying, as excessive heat can damage your scalp and hair tissue. Pay attention to the ventilation of the room so that the scalp can breathe easily. Do not wear a hat that is too tight, as this will make the scalp unable to breathe for a long time, easily loosen the pores and cause gray hair. The scalp should not be exposed to the sun to avoid burns.

5. Wash your hair correctly, don’t wash it too often, 2-3 times a week. Don’t scratch your scalp with your nails when washing your hair, because the scalp is fragile and can be easily scratched, which can lead to infection with various bacteria. The water should not be too hot. Do not use soap or other substances containing alkaline ingredients to wash your hair to avoid dry scalp. Do not buy fake shampoo. Choose a suitable shampoo according to the characteristics of your hair. There are many shampoos for treating gray hair on the market. The most famous brand is BAWANG, you can try it. After washing your hair, rinse it with clean water and do not leave any shampoo residue on your head. If you don't mind the trouble, you can use some conditioner after washing your hair, which may be of some help.

6. Massage your head. Massaging your head every day can promote blood circulation in the head, thereby improving the symptoms of gray hair. Massage can be done when washing your hair or when combing your hair. You can use a comb (boxwood comb is best) to gently comb your hair left and right for a few minutes to promote blood circulation in the head.

I believe that after reading this article about tips on turning white hair into black hair, you all know how to remove the white hair on your head. In the case of gray hair, it may be caused by endocrine disorders or a decrease in melanin, so we must develop good living habits.