8 tips to teach you how to be a smart supermarket shopper

I bought small items and snacks in the supermarket, but found that I had spent a lot of money when I checked out! What happened? Think about it, if you were a merchant, would you do everything possible to get customers to buy more of your products? So as a consumer, what you should learn most is "anti-scam skills" so that you can be a rational and calm customer and not waste your precious money on unnecessary consumption.

The most visible items on the shelf are the most profitable

Supermarket managers will put the most attractive and profitable products on the shelves where people can see them! A study found that tall men have the lowest purchasing power in supermarkets because their eyes tend to focus on

The top shelves usually have the most affordable and best quality products. Because the distributors of goods placed at the top of the shelves often have a sense of "good wine needs no bush", and they have full confidence in the quality of their products.

Be confident and don't be afraid that customers won't see you. So we suggest you wear a pair of high heels so you can avoid the temptation of those colorful products on the middle shelves!

There are so many snacks at the cashier counter? They are the easiest to fool you

When you are waiting in line at the supermarket checkout counter, you often pick up some snacks near the counter out of boredom. Yes, their packaging is extremely beautiful and they look good, but more importantly, you often see these products in advertisements on television, in magazines, and at bus stops. However, don't forget that the snacks sold at the counter are often mainly chocolate and candy, most of which are high in calories and have considerable profits. The reason why there are always a few checkout counters in supermarkets that stop accepting payments is not just accidental. Sometimes it is done to intentionally extend the customers' waiting time in order to increase the amount of random consumption. If you want to take care of your body and your wallet at the same time, it is recommended that you call a friend or play a mobile game while waiting in line to collect the payment to distract yourself from the goods.

Only a shopping cart but no shopping basket? It is to trick you into buying more without realizing it

The shopping basket is much smaller than the shopping cart, and "filling up the container in hand" is a subconscious thought of every woman when shopping in a supermarket. Haven't you noticed that there are always endless shopping carts in the supermarket, but very few shopping baskets? This is a trick the merchants play on you! Therefore, we recommend that if you just want to stroll around the supermarket, it is best to choose a small portable shopping basket. If you can't find a small shopping basket, bringing your own plastic bags or shopping bags is also a good option. Think about it, who would like to go shopping in the supermarket with heavy food hanging on their shoulders? With this kind of "tonnage" pressure, you naturally won't buy too much.

Vegetables and fruits are so fresh? The lights are playing tricks on you

Smart businessmen are often well versed in color psychology. They like to use lighting to bring out the colors of food and make them look fresher. For example, some supermarkets will deliberately choose red light for meat, green light for vegetables, and orange or yellow light for fruit. Think about it, do you look more attractive than usual under the colorful lights in the bar? The same goes for food in the supermarket! It is recommended that when you choose supermarket food, in addition to checking its packaging and price tag, don't forget to take it away from the shelf's own light and put it under the supermarket's white fluorescent light. This way you can objectively judge the freshness of the food by its appearance.

How to buy fresh fruits and vegetables?

Fresh fruits often have more nutritional value and are safer. You should know that there are many cases of food poisoning around the world every day, and more than 30% of them are caused by expired fruits and vegetables! It is best to buy fruits and vegetables in the morning! Whether you go to the supermarket or the farmer's market to buy vegetables, it is best to go in the morning, because the vegetables are on the shelves in the morning, so they are the freshest when you buy them at this time. But if you want to buy fruits, you don't have to get up early, because fruits are usually stored for two or three days, and are often watered every day to ensure that they still look fresh.

Fruits and vegetables that look good may not necessarily be the best

Don't be too picky about the appearance of fruits and vegetables. Some minor flaws are normal. For example, a tomato that looks ugly may be juicy and flavorful, and an apple with scars actually tastes better. You know, some fruits look very beautiful, but fruit farmers may spend a lot of time decorating the fruits, waxing and coloring them. Although these artificial tricks may add points to the appearance of the fruits, they will add more unsafe factors to the fruits.

When buying fruits and vegetables, choose whole

Whether in a supermarket or a fruit and vegetable stall, choose whole fruits and vegetables. Do not buy watermelons, pumpkins, winter melons, etc. that are cut in half. Because they may have been reprocessed and packaged after removing the rotten parts, the quality cannot be guaranteed. Locally produced fruits and vegetables tend to have better nutritional value. When purchasing fruits and vegetables, try to choose those harvested locally. This is not only to reduce transportation costs and achieve the purpose of environmental protection and energy saving, but also to avoid buying fruits and vegetables that are picked before they are ripe. If fruits and vegetables need to be transported over long distances, they will naturally be picked before they are ripe to prevent them from spoiling during transportation. Moreover, after being transported in containers for a long time, many nutrients and minerals will be lost.

Choose refrigerated fruits and vegetables

When buying fruits and vegetables in the supermarket, for products of the same quality, it is recommended to give priority to those stored in the refrigerator and covered with plastic wrap. Because at room temperature, the nutrients in fruits and vegetables are lost quickly, while plastic wrap can reduce water evaporation and help fruits and vegetables retain nutrients. And we would like to remind you that in addition to paying attention to the production date on the packaging, you should also carefully check the freshness of the fruits and vegetables to ensure that you buy the freshest products. For this reason, it is best to buy in supermarkets with large traffic, because the products sell out quickly and are relatively fresh in quality. In addition, don't be attracted by processed "special price fruits and vegetables". Fruits and vegetables whose taste, texture and nutrition have deteriorated are not worth buying even if they are cheap.