What are the specific disadvantages of skipping breakfast

Three meals a day is a normal way of eating for us, but due to work and environmental factors, many friends skip breakfast. Many friends like to sleep in in winter, and it is already noon when they wake up, so of course there is no need to eat breakfast. Some friends are in a hurry to go to work and have no time to make breakfast, so they simply don't eat it. In fact, this approach is wrong, because skipping breakfast is harmful.

Eat like an emperor in the morning, eat like a commoner at noon and eat like a pauper at night. This saying is interesting. Not eating in the morning is certainly harmful to the body. The morning requires the most energy for a day's work. I suggest that everyone eat well in the morning.

Methods/Steps

1. Slow reaction: Breakfast is the source of energy for brain activity. If you skip breakfast, your body will not be able to supply enough blood sugar for consumption, and you will feel tired, exhausted, unable to concentrate, lack of energy, and slow reaction.

2 Gastrointestinal discomfort: If the stomach is in a hungry state for a long time, it will cause excessive secretion of gastric acid, which can easily cause gastritis and gastric ulcers.

3. Constipation: When three meals are eaten on time, the gastrocolic reflex phenomenon will naturally occur in the human body, which simply means promoting defecation. If skipping breakfast becomes a habit, it may cause gastrocolic reflex disorders in the long term, thus causing constipation.

4 Closer to obesity: Once the human body realizes that it is lacking in nutrition, the first thing it consumes is carbohydrates and proteins, and the last thing it consumes is fat. So don’t think that skipping breakfast will help burn fat. On the contrary, skipping breakfast will cause you to eat more at lunch and dinner, which will make you fatter instead of losing weight.

Precautions

Breakfast is the meal of the day that is least likely to turn into fat.

In the above article, we introduced the importance of breakfast. We should maintain the good habit of eating breakfast every day, because skipping breakfast may not only cause constipation and obesity, but also make us dull.