Which month will people born have the longest life span

What factors make these people decades more active than those born in the same generation? According to the Popular Health Website, an analysis of these 70,000 centenarians showed that factors such as genes, lifestyle, personality traits and rarely getting sick and taking medicine determined their longevity.

Researchers have uncovered some of the innate patterns that allow people to reach triple-digit lifespans.

1. Women have obvious advantages

85% of centenarians are women.

2. When a person is born also determines how long he lives.

Babies born in the autumn are slightly more likely to live to be 100 than those born in the spring. The researchers speculate that these differences are caused by environmental factors that people are exposed to early in life. Pregnant women do not take in a full range of nutrients in winter, are exposed to less sunlight, and synthesize less vitamin D in their bodies. These factors have some long-term adverse effects on the health of babies born in spring.

3. Have a long-lived family

Thomas Powles, associate professor of medicine at Boston University, found that half of centenarians have immediate relatives or grandparents who are also elderly.

In addition to congenital and genetic factors, researchers remind centenarians that they must not give up the good lifestyle and habits they have developed, otherwise all their efforts will be wasted. Genes do play a role in the longevity of these elderly people, but it is a misunderstanding to think that living to be a hundred years old depends entirely on genes.

1. Don’t smoke

Bradley Wilcox, a longevity expert in Hawaii, is the medical director of the world's longest-running study of centenarians. His research team found that not smoking increases the likelihood of living to 100 years old by 7 times.

2. Keep a slim figure

Reducing obesity means a lower risk of various chronic diseases.

3. Have a happy marriage life

It is helpful to maintain a healthy mentality.

4. Optimistic and open-minded

Most centenarians are skilled at relieving stress at work and in life, and can find ways to solve problems quickly; they quickly eliminate worries from their minds, and do not fuss over trivial matters; they are more emotionally stable, extroverted, conscientious and hardworking, and are active in community activities.

For most ordinary people who do not have longevity genes, lifestyle choices are crucial. Researchers believe that choosing the right lifestyle can explain 75%-80% of the longevity of ordinary people, while genes explain the rest.

The good news from studies of centenarians is that advanced age does not necessarily mean a complete loss of the ability to take care of oneself. 43% of centenarians have not suffered any serious illness when they reach the age of 80.

"Instead of getting sicker as you get older, we found in our survey that the older people are, the healthier they are," Boles concluded.