A little trick before going to bed to strengthen the liver and protect the kidneys

Sleeping is something we have to do every day. Only with a good sleep can we have more energy to work the next day. But, did you know that doing some pre-sleep exercises before sleeping can help us better maintain our health? For example, doing some waist massage or body massage can help us strengthen the liver and protect the kidneys. Let’s take a look at it together below.

Recently, the editor has found that many people are busy working, sitting for long periods of time, lack of exercise, and often staying up late to work overtime. This is not only likely to cause obesity symptoms but also easily cause cervical spine diseases, and in severe cases it will have a negative impact on men's physical functions. For this reason, the editor recommends a "Golden Triangle" massage method for everyone.

The so-called "golden triangle" mainly refers to an inverted isosceles triangle with the upper edge of the pubic symphysis as the base and the thigh roots (groin) on both sides as the sides.

The center of the bottom edge is the Qugu point of the Ren meridian, the two end points of the bottom edge are the Chongmen points of the spleen meridian, and the lower vertex of this triangle is the Huiyin point of the Ren meridian. The reason why it is called the "Golden Triangle" is not only because of its shape, but also because its "gold content" is indeed high, because this area is where the five major meridians, including the Ren meridian, kidney meridian, stomach meridian, spleen meridian, and liver meridian, converge. Moderate massage of the "Golden Triangle" not only helps keep the meridians unobstructed, but also relieves the symptoms of common male diseases such as chronic prostatitis and erectile dysfunction.

The massage method is simple and easy, and is usually performed before going to bed.

Empty your bladder and lie on your back. When massaging, press your left hand on your abdomen with your palm facing your navel, and place your right hand on top of your left hand. Place your palms close to the skin in this area and massage around the navel 50 times in a clockwise direction, then 50 times in a counterclockwise direction.

Be careful not to massage too fast. Massage until the area becomes slightly warm. Stop immediately if you feel any pain. In addition, if you experience pain when urinating, turbid urine, etc., you should not massage casually and consult a doctor first. It is vital to keep the testicular temperature below body temperature. It is best to wear hollow cotton underwear with holes, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance their sexual function.

We all know that polyester fibers have a temporary inhibitory effect on sperm production.

The static field of polyester underwear can easily cause the level of progesterone in pregnant women to decrease, which can easily lead to miscarriage. Polyester fibers also generate static electricity fields within the tissues of the penis, which may explain why people who wear polyester underwear for a long time are more likely to suffer from certain physical diseases.

Therefore it is wise to wear only cotton underwear. The characteristic of the testicles is that they require a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and have a direct adverse effect on reproductive ability. This damage is directly proportional to the high temperature and time. It is vital to keep the testicular temperature below body temperature. It is best to wear hollow cotton underwear with holes, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance their sexual function.

Pressing the navel before going to bed strengthens the liver and kidneys

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion on the navel (Shenque point) can enhance the metabolism of these two organs and thus promote sexual ability. Therefore, it is recommended that men press their navel with their index finger for 5 to 7 minutes before going to bed every night. Of course, you can also use the "smoke moxibustion method", which is to move a lit cigarette close to the navel, and when you feel a burning sensation, quickly take it away, and repeat this 10 times.

What should we do before going to bed to help our health

Sleep is an important means to balance the yin and yang of the human body. It is the best way to save energy, store and recharge. It is also the best way to recover from fatigue and get out of sub-health.

The sleep mechanism of traditional Chinese medicine is

When Yin Qi is strong, one falls asleep; when Yang Qi is strong, one wakes up. Therefore, you should go to bed before midnight (21-23 o'clock) at night and enter the best sleeping state at midnight. Because according to the sleep theory of "Huangdi Neijing", midnight is the time when yin and yang meet, when water and fire interact, which is called "Yin He". It is the time of the day when yin energy is the heaviest. Yin controls tranquility, so one should have a deep sleep at midnight.

There are four magic weapons to improve sleep quality

The first is to advocate taking a nap. "Zi" and "Wu" are the times when the human body's meridian qi "combines yin" and "combines yang", which is beneficial to nourishing yin and yang. Going to bed before 11pm is best. Because resting at this time can best nourish yin and achieve the best sleep effect, it can achieve twice the result with half the effort. You only need to take a 30-minute nap at noon (11:00-13:00), because this is the "Heyang" time, when Yang energy is strong, so work efficiency is best.

Also, slow down your breathing rhythm before going to bed. Before going to bed, you can sit quietly or take a walk, watch slow-paced TV, listen to some slow music, etc., which can relax your body and gradually put yourself into a quiet state, making it easier to fall asleep.