The 5 saddest things when waking up in the morning

When you wake up from sleep, get up, eat, exercise, and start your day, you may make mistakes unknowingly. Some of these mistakes may induce cardiovascular and cerebrovascular events for patients with hypertension.

Getting up too early

When people are sleeping, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly, especially for some hypertensive patients with morning peak phenomenon. Getting up too quickly and too vigorously may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. Some hypertensive patients also have vascular movement disorders due to arteriosclerosis and other reasons. If their body position changes too quickly, they are prone to orthostatic hypotension, insufficient blood supply to the brain, dizziness or fainting. It is recommended to adhere to the "221" principle when getting up, that is, when you just wake up, open your eyes and lie on the bed for 2 minutes, sit for 2 minutes after getting up, sit by the bed and wait for 1 minute before standing up and moving around.

Don't like drinking water

The blood is thicker in the early morning and is more likely to form blood clots. After getting up, you should drink a large glass of warm water as soon as possible, which can dilute the viscous blood more quickly. Water can be absorbed through the stomach and intestines within 10 minutes and enter the blood circulation, reducing the occurrence of stroke and myocardial infarction.

Straining too hard to defecate

Clinically, some patients do suffer cerebral hemorrhage due to defecation. When you wake up in the morning, your blood pressure is already high. If you strain to defecate, abdominal pressure will increase and your blood pressure will rise even faster. If the patient has sclerosis of the small arteries in his brain, the small arteries in his brain may rupture and bleed if you strain. When you have dry stools or difficulty defecation, do not exert excessive force or hold your breath, or hold your breath while exerting excessive force. You should eat more vegetables, bananas, etc. rich in crude fiber. If you really can't work, you should see a doctor and use medicine to treat constipation.

Breakfast is too oily and salty

Fried dough sticks, fried eggs, etc. are high-fat and high-calorie foods. Many hypertensive patients also have hyperlipidemia. Eating too much oil and salt will worsen atherosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, and eat a boiled egg and some fruits and vegetables every other day.

Morning Exercise

The temperature difference between indoor and outdoor is gradually increasing in autumn and winter. Some people go out for morning exercises at four or five o'clock. At this time, people are easily stimulated by the cold, which makes the already high blood pressure in the morning rise faster, thereby increasing the possibility of cerebrovascular accidents. It is recommended that you schedule your exercise time around 4 pm. Aerobics, Tai Chi, brisk walking, etc. are all good ways to exercise. Blindly excessive exercise may also induce cardiovascular and cerebrovascular events.