Five tips to keep your brain evergreen

Nowadays, many parents will exercise their children's brain ability when they are still young, so that they can have a healthy and smart brain. So what kind of methods can make our brain more flexible in our lives? What are the methods to make the brain more flexible? Today we will follow Let’s take a detailed look at some ways to keep your brain healthy in our lives.

【1】Play board games

A classic board game, such as Monopoly and some Scrabble games, etc., can make our nerves "burn"; not to mention, it can also enhance our family happiness.

【2】Tourism

"When you go to a different place, it's a new and complex environment for you," the expert said. "It's much more challenging than going to the office every day." If you can't get on a plane and fly far away, be a city traveler, traveling to areas you are not familiar with, visiting art exhibitions, or eating at new restaurants.

【3】Brain nourishment

Research has found that certain nutrients may benefit brain cells and fight inflammation, which has been linked to an increased risk of Alzheimer's disease. These foods include oily fish like salmon, green leafy vegetables, avocados, nuts, and more.

【4】Challenge yourself

Experts say: "You can take out a piece of white paper and write down 3-4 things you are good at. Then write down 3-4 things you are not good at." Then do those things that are very challenging for you - the area in the brain that processes these things will be able to grow some "branches."

【5】Remember, age is just a number

"The brain doesn't care about your age," the expert said. "It only has one very simple requirement: it needs psychological stimulation and nourishment, such as communicating more with others, exercising more, and not putting pressure on yourself. These things, no matter how old we are, we should be in control." So, continue to be a good thinker, which is good for the brain.

Ten ways to make your brain more flexible

How can we who have good eyesight empathize with those who have visual impairments? What if we suddenly lose our sight one day? Do we have the courage to face it all? In the past, most of the visually impaired people were considered to be engaged in massage, which seemed to be the only way out for the visually impaired. However, with the change in social values ​​and the impact of diversified services, massage for the visually impaired is obviously no longer the mainstream of the market. From the perspective of reshaping professions, market segmentation, and combining aromatherapy, meridian science, and music, in addition to massage, visually impaired friends can also learn music performances, radio programs, and telemarketing, all of which can be combined with market demand.

Turning a corner makes your brain more sharp

Below, the editor provides you with 10 things that can make your brain more alert. You may want to try them in your life. You can simply practice brain gymnastics, cultivate a good life pattern, and make your brain more alert in the new quarter.

1. Play with creativity

Even beginners, when faced with games that require thinking, judgment, and layout (such as guessing puzzles), can come up with more than ten ways to play each step. A 21-year study found that older people who play games (such as chess, bridge, etc.) at least once a week have a 50% lower chance of developing dementia than those who do not play games.

2. Develop rapid response ability

Electric toys and small steel balls can train quick reaction ability and bring relative relaxation after quickly concentrating attention. Experts recommend playing the paper ball throwing game during work breaks: stand with your back about six feet from the trash can, holding a paper ball in your hand, turn around quickly and throw it into the trash can.

3. Create new experiences in life

A monotonous lifestyle can kill brain power, and neurobiologists encourage people to break routines and create new experiences. For example, choose a new route to work or school, and search for the sounds, smells, and scenery on the new route; eat at different restaurants every day, try new flavors, and diversify your sensory experiences.

4. Experience the fun of independent travel

The meaning of traveling is to broaden your horizons and experience the excitement of a new environment, so when traveling abroad, you should avoid joining large tour groups or Chinese-speaking city tour groups. Try to choose free or independent travel. It is best to rent a car or take public transportation, go to the local market, spend more time in the seasoning or herb area, smell the flavors you have never come into contact with, and chat with the locals to keep your brain in the best condition to face new problems at any time. Unexpected challenges give brain neurons a chance to develop new connections.

5. Relax with music

It is said that listening to Mozart's music can improve spatial perception and promote the development of brain logic. However, professional sound therapists say that the so-called "Mozart effect" is the result of media quoting out of context and market hype. The scholar who originally led the Mozart effect research later stated that the research sample was too small and the research time was too short to prove that Mozart's music has long-term help for brain development. Everyone's feeling towards music is subjective. Currently, there is no direct prescription in the field of music therapy. The main function of music for ordinary people is to relieve stress and relax the mood. Everyone has his or her own unique music style. For special groups such as autistic children and Down syndrome, it can further improve body movements, language skills or hyperactivity.