Complete guide to health preservation in autumn

We all know that health care is very important because it is directly related to our physical health. However, not everyone understands the methods of health care. If the method is wrong, it may bring some disadvantages to our physical health. Here we need to understand some principles that you must follow in autumn health care. I hope everyone can pay more attention to it in life.

Today we must pay attention to and abide by the principles of health care in order to exert its effectiveness. Otherwise, even if you choose a variety of methods, it will not achieve the real purpose of health preservation. Sometimes it will even bring more threats to your health. Therefore, I hope that everyone who cares about health can pay attention to these issues.

Diet adjustment. The basic principle of diet should be "nourishing yin and moistening the lungs", and it should also be "less spicy and more sour". That is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc., which can nourish yin, moisten the lungs and nourish blood; eat less spicy foods such as onions, ginger, garlic, and peppers; eat more tangerines, hawthorns, fresh vegetables, and sour foods. For the elderly with weak stomachs, they can drink porridge in the morning to nourish the bones and produce body fluids.

Add or remove clothes. Although it is hot at noon in early autumn, there are cool breezes in the morning and evening, so you should pay attention to adding clothes to prevent the invasion of "cold air". But don't wear too many clothes or cover yourself too tightly, so as to avoid catching a cold from the constant dressing and undressing.

Be careful in your daily life. The ancients said: "Early to bed and early to rise, wake up with the rooster." This means that you should go to bed early and get up early in autumn.

Strengthen exercise and conditioning. In autumn, the sky is high and the air is crisp, with a dry climate, so we should breathe more fresh air, take a walk, run, and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistance training, which enables the body to adapt to the stimulation of cold and make full preparations for the coming cold winter.

Maintain a certain humidity in the room. In autumn, the air humidity is low and the wind is strong, so sweat evaporates quickly, which can easily cause dry and cracked skin and hair loss. Therefore, we must pay attention to maintaining a certain humidity in the room and properly replenish the body's water.

Pharmaceutical health care. According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take Chinese medicine that can clear the lungs and resolve phlegm, nourish yin and replenish qi for health care, such as American ginseng, Adenophora, Ophiopogon japonicus, lily, almond, Fritillaria cirrhosa, and Sterculia lychnophora. People who usually have a Yin deficiency constitution can use Chinese patent medicines such as Liuwei Dihuang Pills and Dabuyin Pills.

The above is an introduction to some rules of health preservation in autumn. I hope that after reading these introductions, everyone can pay more attention to their own health preservation in autumn. Only in this way can they better ensure their physical health and prevent various diseases. If they want to better achieve health care, these principles must be followed.