Reasons for napping

Many people agree with the saying that people feel sleepy in spring and tired in autumn, and this is indeed the fact. As the weather gradually gets warmer, many people start to doze off. This situation has a very adverse impact on us. It not only affects our work, but also affects our study. Therefore, it is best for us to get rid of dozing off in time so that we can have a better time to go to work, work and study.

There are many reasons that lead to napping in our lives. We must understand them in detail so that we can avoid napping. If we are troubled by this situation for a long time, it will lead to us having no energy at work, no patience in studying, mistakes at work, etc. It is very important to stay away from napping.

Reason 1: As the digestive function of the human body becomes weak, it is easy to cause spleen deficiency and fatigue

Summer heat can reduce people's appetite and gastrointestinal digestive function, thus affecting the body's intake of nutrients. If the nutritional intake is insufficient, people will naturally feel listless and easily fatigued. The main symptoms are fatigue, drowsiness, heavy head, dizziness, and some may even experience nausea and loss of appetite. Generally, the tongue coating is thick and greasy, the tongue is pale, and tooth marks can be seen. Spleen deficiency cannot transport and transform water and dampness, and the water and dampness will in turn aggravate the symptoms of spleen deficiency. The external dampness plus the internal dampness, when combined, aggravate the symptoms of summer sleepiness.

Reason 2: Large loss of trace elements such as potassium and calcium

Because the temperature is very high, our body sweats more, and trace elements such as calcium, potassium, and sodium in the body will be lost with sweat.

This causes the human body to lack these elements, which is also the main cause of mental fatigue and "summer naps". For example, if too much calcium is lost, hypocalcemia will easily occur, and people will often feel soreness in the waist, back and legs; if too much potassium is lost in the human body, it will cause hypokalemia, which will cause symptoms such as fatigue, dizziness, headache, and loss of appetite.

This is the end of the explanation about the reasons for dozing off. When we find ourselves dozing off, if we can, we'd better take a rest. If we can't rest, we can let ourselves smell some essential oils, which can help us get rid of the dozing phenomenon and give us a better working and learning environment.