5 mysterious parts of human health

Medical experts believe that regularly stimulating the five major health areas of the human body can effectively prevent and treat diseases, strengthen the body, and prolong life.

1. Axillary health area : The armpit is the place with the most and richest blood vessels, lymph nodes and nerves. The secret of its fitness lies in that it will make people laugh after being stimulated; laughing can make various organs get exercise, which promotes blood circulation and enables various organs to fully exchange nutrients and oxygen, greatly benefiting the brain, heart and lungs. Therefore, experts call it "armpit exercise".

2. Navel health care area : The navel is often praised by health experts as a "fortress" of health care. The navel is the Shenque point. Traditional Chinese medicine often uses medicine to apply to the navel to treat diseases such as angina pectoris and indigestion. Regularly massaging the navel can prevent and treat stroke, cure diseases, improve health, and prolong life.

3. Foot health care area : There are more than 70 acupoints on the soles of the feet, and 6 meridians start and end on the feet. Scientists also believe that there are tens of thousands of peripheral nerves in the soles of the feet, which are closely connected with the brain and heart, and with various organs of the human body. Therefore, the feet are called the "second heart" of the human body. This shows the importance of foot care. Bending your toes frequently, taking walks regularly, walking on pebbles, soaking your feet in warm water, etc., can promote blood flow in the feet, push distal blood to the heart and whole body, regulate the balance of yin and yang, prevent and treat diseases, and improve health and longevity.

4. Chest health area : Scientists have discovered that the thymus on the front chest is one of the most important immune organs that dominates the entire immune system of the human body. The immune active peptide substances secreted by the thymus can monitor mutated cells in the body and ruthlessly eliminate them, so it has a powerful anti-cancer effect; at the same time, it has anti-infection function and disease resistance; it also has a certain effect on delaying aging.

As long as you rub your chest up and down with your palms (from the neck to the pit of the stomach) 100 to 200 times a day, you will activate the thymus gland, which will help prevent disease, improve health, and prolong life.

5. Spine health care area: The spine is an area that health experts pay great attention to. It is the place where the Du meridian, two of the two largest meridians in the human body, runs. The meridians on both sides of the spine are closely related to the internal organs. Regularly massaging the spine can stimulate the dredging of meridians, the circulation of Qi and blood, and the smooth flow of blood, nourishing the organs throughout the body and improving health.