Nine out of ten people have dampness, 8 solutions to help the body get rid of "dampness toxins"

Clinicians have found that most women who visit Chinese medicine clinics have "dampness" problems. 24-hour air conditioning makes them hardly sweat, they exercise less, eat less, and as a result they fall victim to dampness. Dampness will work together with various evil spirits outside the body and cause many problems such as eczema, excessive phlegm, puffiness, edema, etc. The following 8 reasons are the main reasons for the occurrence of heavy dampness.

1. Lack of sleep

People who don't get enough sleep usually have less energy. If the body does not get enough rest, it will feel sluggish.

Countermeasures

Ensuring adequate sleep and increasing physical exertion every day will improve the quality of your sleep.

2. Less exercise

When you go out by car or sit in front of the computer at work, the body's metabolism will naturally slow down without physical exertion, and the body's ability to transport and transform will decrease accordingly. The lack of vitality will lead to yang deficiency.

Countermeasures

Exercise generates yang, especially exercise that can make the body sweat. It opens the "window" of the skin and uses the heat generated by the exercise to "evaporate" the moisture.

3. The office air conditioning temperature is too low

Since the pores of sweet birch trees are open in summer, some cold and dampness caused by severe cold will accumulate in our bodies.

Countermeasures

Adjust the temperature of the office air conditioner to above 25 degrees, and prepare a waist protector and shawl to prevent cold wind from invading your body.

4. Eating too much fatty and greasy food

In addition, insufficient gastrointestinal motility will block the meridians and become energy waste.

Countermeasures

Keep your three meals simple or even fast for a short period of time, eat more crude fiber, and reduce the body's burden on metabolism.

5. Constipation

The most natural way to excrete moisture is through urination and defecation. Blocked excretion routes will lead to moisture heaviness.

Countermeasures

Eat moisture-removing foods, such as coix seed, red beans, kelp, seaweed, etc. Mung bean soup is also good.

6. Long-term dieting

Not only fat people, but thin people may also have dampness in their bodies. If you rely on dieting to maintain your figure, your body's "fire power" may not be strong due to a lack of raw materials to create "flame".

Countermeasures

Reasonable diet + proper exercise = healthy and thin.

7. Drinking too much water

It may manifest as eye bags, eye wrinkles or swollen legs, and thirst may also be caused by heart fire. Drinking a lot of water increases the burden on the kidneys and aggravates edema.

Countermeasures

When drinking water, take small sips from a small cup, and you can replenish water with vegetables, fruits, etc.

8. Ice cream addiction

Cold food is likely to be the source of acne. Excessive moisture is one of the causes of acne. Eating cold food at this time will only make the "disaster" on your face worse.

Countermeasures

All dampness can be eliminated through the conditioning of traditional Chinese medicine. The methods of removing dampness through traditional Chinese medicine can be acupuncture, physical therapy, cupping, scraping and taking Chinese medicine. It is best to carry out the above activities in a hospital.