What causes ankle pain? Experts will answer your questions

Ankle pain is often a normal phenomenon, which is probably caused by fatigue and lack of regular exercise. As long as you get more rest and reduce the burden on your lower limbs, your condition will improve. You can also use ice compresses. You should usually wear comfortable shoes, especially when shopping.

1. This is a normal phenomenon, don't worry. The reason may be that the amount of exercise slightly exceeds the ankle's tolerance, causing it to experience certain symptoms of discomfort. As long as you reduce the amount of exercise in the next few days, do some upper body exercises to reduce the load on your lower limbs, you will be able to recover in a few days.

Second, physical therapy methods, namely rest, cold compress, compression, and elevation.

Cold compress: Use an ice pack or ice cubes wrapped in a towel and apply it to the ankle, especially the part that is most swollen or painful. Apply the cold compress for 20 minutes, then remove it for about 20 minutes, and then apply the cold compress again. After several cold compresses, you can extend the interval appropriately, such as once an hour. Compression: Wrapping the ankle with an elastic bandage can also help curb swelling. The bandage should be wrapped from the toes first (leaving the toes exposed), and then slowly wrapped up to the ankle. Wrap the ankle and the sole in an "eight" shape, with 1/4 of the bandage width overlapping each other between the two circles of bandage. The bandage should be tight, but not too tight to avoid affecting blood circulation. Lift your foot and place it on a pillow, the armrest of the sofa or something else. This may help reduce swelling. Remember to keep your foot slightly higher than your heart and your body straight. You can also pick up an interesting novel to read. This physical therapy method is very pleasant.

3. It is recommended to wear comfortable shoes.