What are the benefits of eating dry tea leaves

There are many kinds of tea, and different kinds of tea often have different effects. Many people like to drink tea. We all know that drinking tea properly has many benefits for health and has the effect of health care. Most people usually drink tea and rarely eat tea directly. In fact, tea can also be eaten directly. What are the benefits of eating dry tea?

The benefit of chewing dry tea leaves is that it can inhibit the growth of caries bacteria. Since the fluoride ions in tea leaves have a protective effect on teeth, chewing tea leaves can also cure toothache.

What are the benefits of chewing dry tea leaves?

1. Tea contains fat-soluble vitamins A, E, D, K, inorganic substances such as calcium, copper, magnesium, as well as carotene, chlorophyll, cellulose, protein, etc. These substances are good for the body.

2. In addition, the nutrients in tea include water-soluble and fat-soluble parts. Tea contains catechins, vitamin C, and amino acids. Fat-soluble nutrients include vitamin E, dietary fiber, and chlorophyll. The fat-soluble part is insoluble in water. No matter how many times it is brewed, some of the nutrients will remain in the tea. Eating tea can absorb some of the nutrients in the tea. Vitamin E and catechin tea polyphenols can fight aging.

3. Tea contains fluoride and tea polyphenols and other ingredients. Tea polyphenols can disinfect and kill bacteria, inhibit the growth of caries bacteria, and enhance the acid resistance of tooth enamel. The fluoride ions contained in tea have a protective effect on teeth. Chewing tea leaves can treat toothache.

4. Tea can relieve cough, help digestion, refresh the mind and remove greasiness. Gargling with strong tea or chewing tea leaves can remove bad breath. If you have eaten foods with strong tastes such as garlic, you can use a small handful of tea leaves, put them in your mouth, chew them, and wait for the saliva to dissolve the tea leaves before slowly swallowing them.

Disadvantages of chewing dry tea leaves

However, there are also disadvantages to eating tea leaves. Tea leaves will contain pesticides and metal residues. After brewing the tea, less of these harmful substances dissolve in water. However, if the tea leaves are eaten directly, the amount of ingredients absorbed by the human body will increase. Moreover, most tea leaves now contain pesticide residues.