What food is best for the stomach

The role of the stomach in our body is to help digestion. If the stomach is uncomfortable, it will affect the body's digestive function, so it is easy to cause various diseases. Some people say that eating steamed bread slices is the best for the stomach, while others say that eating noodles is the best for the stomach. What foods are the best for the stomach? We can listen to experts to give us a detailed introduction.

1. Peanuts and honey are both good for the stomach.

2. Nuts such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can replenish trace elements in time to benefit bone health.

3. Apples, grapefruits, grapes, oranges, pineapples, and durians can prevent fat accumulation, nourish the heart, replenish qi, and promote the production of body fluids.

4. Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach.

5. Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

6. There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

7. Millet porridge with steamed bread (not dumplings) can nourish the stomach.

8. If you are making porridge, add a little baking soda, which is good for your stomach.

9. The best food for the stomach is noodles;

Now everyone knows what food is best for the stomach. You can eat more of these foods in your daily life, which can not only prevent stomach problems, but also nourish the stomach for people with stomach problems. However, although some foods are good for the stomach, you cannot eat them in excess, as they may hurt your stomach.