The better your kidneys are, the younger you are! A secret recipe for nourishing the kidneys and hair for both men and women!

If you maintain good kidneys, your bones will be strong, your bone marrow will be abundant, your brain will be quick and smart, your hearing will be good, and you will have black hair. If you have kidney deficiency, you will feel intellectual decline, tinnitus, and your hair will turn gray and fall out early. Are you scared? There is something even scarier - if the kidneys are not full of energy, it will lead to sagging breasts, enlarged pores, loose skin, hair loss, facial deformation, dark circles, etc. It must be very serious! The reaction will also be slow. In a word, if the kidneys are not good, you will age prematurely!

How to replenish your kidneys? The "five black categories" are beautiful golden foods

Black foods can be regarded as the golden foods for replenishing kidney essence, so the "five black categories" are a must-have in our kitchen!

"Compendium of Materia Medica" records that chestnuts can treat kidney deficiency and weak waist and legs. "Qian Jin Fang" also calls chestnuts the fruit of the kidney and suitable for consumption for people with kidney disease. Gorgon fruit, fungus, mulberry, lychee, kelp, seaweed, black chicken, shiitake mushrooms, and fermented black beans are all black foods that replenish kidney essence. If you want to take Chinese medicine, you can make tea with golden cherry, which also has the effect of strengthening the kidney qi. Now I will introduce to you a super effective food for replenishing kidney qi

I insist on drinking a cup every day, and have been drinking it for more than three weeks now. The white hair that I had before has not recurred, and now there is not a single white hair. I am really happy. Not only did the white hair disappear, but the skin became much whiter and smoother, and the complexion was better than before! Good things should be shared with everyone, so I told this recipe to many friends, but most people were very interested when they first heard that white hair could turn black and skin could become better, but when they heard it again, they quickly shook their heads, thinking that they were so tired after get off work every day, how could they have the energy to cook porridge, haha. In fact, it is very simple to cook this porridge. What's wrong with spending a little more time and energy to take care of your body? So I will write this recipe here, hoping that it will benefit friends who are interested. If you are happy, I will be happy too, haha.

Walnut Polygonum multiflorum Black bean powder

The above is the amount for two people. I soak these in a bowl at noon every day, and start cooking porridge when I wash the dishes at night. It will be ready when the water becomes thick in about 10 minutes. Turn off the heat, cover it with a lid and simmer. The next morning, add some water, brown sugar, and heat for two minutes.

I also observed that after drinking this porridge for more than three weeks, the small half-moons on my nails increased from two (on the thumb) to seven. I was so happy! In addition, after the child drank the porridge, his face began to become rosy this winter (it was white before), and his body became much stronger. Keep it for yourself! Save it for future use. All facial blemishes and signs of aging can be erased by strong kidneys. The most powerful organ in the world that has the ability to reverse time and keep youth forever is the kidneys.