7 signs of nutritional deficiency, see if you are affected

What symptoms indicate that your body is lacking in nutrition? Recently, the U.S. "Green Diet Network" summarized 7 signals to remind you that your nutritional intake is biased and you need to "take advantage of others' strengths to make up for your weaknesses."

Anxious. According to data from the National Institutes of Health, more than 20 million American adults suffer from emotional problems such as anxiety every year, and those with severe symptoms are prone to depression. This condition is related to the lack of B vitamins, calcium, iron and omega-3 fatty acids. You should pay attention to consuming more whole grains and deep-sea fish.

Joint pain. Bone health largely means a healthy body. If you have bone problems such as osteoporosis and arthritis, it means that you may be lacking in vitamin A, vitamin D, vitamin K, and trace elements copper, chromium, zinc, magnesium, and molybdenum. You should drink more milk and eat more vegetables such as carrots.

Hair loss and cracked nails. This is your body's way of warning you that you are not getting enough B vitamins and protein. It is recommended that you consciously eat more meat, fish, eggs, beans and dairy products.

I always feel tired. If you always feel heavy and lack energy when doing things, it is possible that your body is lacking in vitamin C, vitamin D, and the minerals iron, potassium, and magnesium. You can eat potatoes, bananas, and other foods rich in magnesium and potassium in moderation.

Prone to catching colds. People who are prone to catching colds or flu are likely to have poor immunity and need to consciously supplement their diet with more vitamins A, C, D, E and the minerals magnesium and zinc to enhance their immunity. For example, they can eat more green leafy vegetables, as well as foods rich in vitamin C such as kiwis and oranges.

Gastrointestinal problems such as gastroptosis and constipation. This indicates that the digestive function is poor. You should consciously supplement vitamins B11, B8, B12, and the mineral zinc to help protect and enhance the function of the gastrointestinal digestive organs and improve digestion and absorption capabilities. Foods rich in zinc mainly include lean animal meat, liver, eggs and oysters.

Can't sleep well. Frequent insomnia can affect your health, and in severe cases it can cause diabetes, heart disease, high blood pressure, etc. People who have trouble sleeping should supplement with more vitamin B11 and calcium to promote sleep.