Your stomach is most afraid of four things

The stomach has four mortal enemies. Under the destruction of these "mortal enemies", even the best stomach will be covered with scars.

Most afraid of cold.

Food that is too cold or too hot is like an ice ball or a fireball. Eating it will cause the stomach to have a stress response, making the digestive activity that could have been carried out very gently become abnormally intense. The stomach likes warmth, so the temperature of meals and soups should be kept at around 37°C as much as possible. "Cold" also includes the properties of food, so people with poor stomach should try to eat less cold food.

Afraid of pickles.

The incidence of gastric cancer among residents in northern my country is much higher than that in southern China. One of the important reasons is that they often eat sauerkraut, bacon, salted fish and other foods. Pickled vegetables contain large amounts of nitrite and secondary amines, which, under the action of suitable acidity in the stomach or bacteria, can synthesize nitrosamine compounds, which are carcinogenic.

Afraid of smoked and fried food.

Smoked fish and smoked meat contain a large amount of carcinogens, such as 3-4 benzopyrene and cyclic aromatic hydrocarbons. Fried, baked, burnt foods and reused high-temperature cooking oils also contain such carcinogens and should be consumed less.

Afraid of alcohol.

Gastric acid can only be secreted when it is stimulated accordingly, but any excessive stimulation will cause damage to the stomach. Therefore, the diet should be less greasy and fatty, eat more fresh vegetables and fruits, eat more foods containing vitamins A, E and B vitamins, and increase protein intake appropriately to protect the gastric mucosa. At the same time, the intake of stimulating foods such as strong tea, coffee, and alcohol should be controlled.