Yogurt Mask 8 rare beauty methods of yogurt!

1. Yogurt detoxification and weight loss method

How to eat: Never heat yogurt, otherwise the active lactic acid bacteria in it will be destroyed. Generally, in the early stages of weight loss, you can drink 250 ml of yogurt three times a day and reduce the intake of meat. When the constipation disappears and the abdomen and lower body tend to be slimmer, you can reduce the intake of yogurt appropriately and drink it once a day.
Best time: Yogurt can completely replace a regular meal. However, it is not advisable to drink yogurt immediately when you are too hungry, as it can easily burden your stomach. You can drink some vegetable soup or eat fruits and vegetables first, and then drink yogurt.
Efficacy: Yogurt has a good effect on losing weight in the abdomen and legs. Using yogurt as a meal replacement can not only clear out old stool, but also help lose weight. 2. Yogurt cleansing mask

Ingredients: Yogurt and flour
Method: 1. Put appropriate amount of yogurt and flour in a small bowl and mix into a thick yogurt paste. (Don't make it too thin, otherwise the mask won't be thick enough) 2. Apply evenly to the entire face, wait for 10 to 15 minutes, and then wash it off with warm water.
Efficacy: Yogurt mask can also be used as a face wash, and there is no need to deliberately clean your face before and after use. After using it 4-5 times, your skin will feel brand new. 3. Yogurt hair care method
Method 1: Wash your hair with shampoo, rinse it off, and use yogurt as conditioner. Not only will your hair not have shampoo residue, but it will also feel very smooth. Be sure to rinse thoroughly.
Method 2: Mix an appropriate amount of yogurt, an egg yolk and a little olive oil into a paste. Massage your scalp as a hair conditioner. After about 30 minutes, wash it off carefully with warm water below body temperature. The damaged hair will feel new again.
Efficacy: Yogurt can not only be used for skin care and beauty, but also make hair softer and more shiny. If you try it 1-2 times a week, you can save a lot of money on hair care in beauty salons! Dry, keep the skin moisturized, delicate, elastic and full of luster. 4. The most suitable yogurt mask for neutral skin
Ingredients: Honey and a spoonful of yogurt or sour cream
Method: Mix one spoonful of honey with one spoonful of yogurt or sour cream, spread evenly, apply on wet face, leave on for 15 minutes and then wash off. 5. Strawberry mask to fight off your acne
Ingredients: 4 strawberries, 1 teaspoon of flour, a little yogurt, 1 teaspoon of honey
Method: 1. Rinse the strawberries with clean water and squeeze out the juice. 2. Mix the flour and yogurt, then add strawberry juice and honey and mix well. 3. Apply on wet face and leave on for 15 minutes before washing off. 6. Avocado Banana Yogurt Mask

Ingredients: 1/4 avocado, 1/2 small or 1/4 large banana, 1 teaspoon plain yogurt.
Preparation method: Mix avocado, banana and yogurt into a paste, apply it on moistened face and massage to promote blood circulation. If you want to achieve better results, after massaging, apply gauze on the mask, leave it on your face for 10 minutes, then wash it off and use moisturizer. Once a week.
Why it works: The oleic acid in avocados has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and the lactic acid in yogurt promotes cell metabolism, making the skin radiant. 7. Yogurt and honey mask
Ingredients: yogurt, honey, refined wheat flour
Method: Take one tablespoon of yogurt and honey, mix them with 6-8 times of refined wheat flour, make into a paste, apply it on the face and neck, and gently massage to allow the cream to dry slowly. Then use a warm towel to wipe in a circular motion from the neck to the face until it is clean. 8. Yogurt and cucumber mask
Ingredients: 3 teaspoons yogurt, 3 teaspoons condensed milk, cucumber slices as needed
Method: Mix yogurt and condensed milk, lie flat, apply on face, then put cucumber slices on face, remove the cucumber slices after 20 minutes and wash your face. You will find that your skin becomes hydrated and supple.

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