Four major benefits and seven functions of fish oil

What kind of oil is fish oil? It mainly refers to the raw oil substance extracted from fish bodies. For example, the fish oil we usually talk about, brain oil and body fish all belong to the category of fish oil. The main ingredients contained in fish oil are triglycerides, fat-soluble vitamins, etc. Many areas rely on fish oil as vegetable oil. This method is the safest, because there are no metal substances, fertilizers or other harmful substances in the fish oil. So what are the effects and functions of fish oil? Since fish oil is a very safe food, it can be said that fish oil is a natural food. Generally speaking, fish oil refers to deep-sea fish oil, and the most abundant content in this kind of fish oil is oleic acid, an unsaturated fat. Therefore it can have the effect of preventing aortic arteriosclerosis. So fish oil is a pure natural health product. What are the effects and functions of fish oil? 1. Deep-sea fish oil is rich in diversified unsaturated fats. This unsaturated fat nutrient is an important component of our brain and central nervous system, and has the effect of benefiting the brain and intelligence. 2. It has the function of reducing cholesterol and preventing various cardiovascular diseases. Regular consumption can not only prevent the formation of blood clots, but also prevent arteriosclerosis and prevent high blood pressure and other diseases. 3. It has the effect of relieving fatigue, relieving gout and rheumatoid arthritis. 4. It has the effect of enhancing the body's immune system. Efficacy: 1. Lowering blood lipids. 2. Lowering blood pressure. 3. Anti-thrombosis. 4. Anti-tumor. 5. Improve disease resistance. 6. Benefit the brain and promote intelligence. 7. Delay aging. Since fish oil is a natural health product, it is the safest food, so everyone can take it with confidence. And after the authoritative experts gave us a detailed introduction to the functions and effects of fish oil, we can more clearly understand that fish oil is a nutritious food that can treat and prevent various diseases.