You must know the four major functions and effects of vitamin C

Vitamin C is one of the indispensable elements for our human body, and it plays a very important role in our body. If the body lacks vitamin C, it will cause general weakness, malnutrition, and even anemia. Some patients suffer from tooth loss, purpura and other conditions due to vitamin C deficiency.

Vitamin C is a water-soluble element. Part of the vitamin C that enters the human body will be metabolized and broken down into ascorbic acid-2-sulfate, and then excreted from the urine. Another part will be directly excreted from the urine. Since vitamin C plays an important role in the human body, what are the roles and functions of vitamin C?

The role and function of vitamin C

1. Promote the biosynthesis of collagen, which is beneficial to faster healing of tissue wounds; promote the synthesis of collagen to prevent gingival bleeding; promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain, back pain and leg pain.

2. Promote the metabolism of tyrosine and tryptophan in amino acids, prolong the life of the body; enhance the body's resistance to stress and immunity to the external environment.

3. Improve the utilization of iron, calcium and folic acid; improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular disease.

4. Taking vitamin C on time can reduce skin pigmentation, thereby reducing dark spots and freckles and making the skin fair.

Vitamin C plays a vital role in the human body, so we must supplement vitamin C. Sometimes the vitamin C in the food we usually eat is not enough for the human body to absorb, so you can directly take vitamin C tablets to make up for the deficiency of vitamin C. Therefore, you should eat more foods containing vitamin C, such as fruits such as oranges and kiwis, and vegetables such as tomatoes and green peppers.