Are peanuts easy to digest?

Peanuts are a common food for us. They can be eaten raw or cooked. They can also be mixed with cold dishes, cooked into porridge, etc. People with poor gastrointestinal function should pay attention to their diet. They cannot eat foods that are irritating like hot peppers, or hard, raw or cold foods. They should eat foods that are conducive to digestion. Many people don’t know whether raw peanuts are easy to digest. Are raw peanuts easy to digest? Let’s take a look at it next.

1. Are raw peanuts easy to digest?

Raw peanuts are difficult to digest. Although raw peanuts maintain good nutrition during consumption, their ingredients are more difficult to digest than cooked peanuts, and they also place higher demands on our body's digestive system and gastrointestinal bile secretion. Therefore, based on the principle of being responsible for our own bodies, we need to control the amount of peanuts we eat and not be greedy and eat too much.

2. Benefits of Peanuts

1. The first and foremost benefit is "nourishing the stomach". I believe you have heard of these benefits, and this statement is indeed true. Because peanuts contain healthy unsaturated fatty acids and do not contain cholesterol, they are very rich in dietary fiber. Therefore, eating a moderate amount of raw peanuts every day is good for nourishing the stomach.

2. In addition to the benefits of nourishing the stomach, the red skin of peanuts is also very beneficial. It is definitely a treasure especially for women. Women need to eat it more frequently during special periods such as menstruation, pregnancy, and postpartum period. It can play a certain role in replenishing blood.

3. Delaying aging. I believe everyone wants to be the Tianshan Tonglao. Peanuts are one of the main sources of our daily edible oil. They are rich in zinc, which is also an important element for increasing brain memory. It can activate the red blood cells in the brain of middle-aged and elderly people, thereby achieving anti-aging and delaying the aging of our body.

3. Taboos of eating raw peanuts

After talking about the benefits, I believe everyone will have other questions, such as what are the taboos of eating raw peanuts? Let me explain it below to avoid falling into unnecessary traps in life. Although peanuts are beneficial, you should not eat too much, especially for some special groups:

1. People with diabetes cannot eat it. Because we all know that for this disease, doctors strictly require dietary control, especially oil intake, which should not exceed 30g per day. Peanuts are the main component of peanut oil, so I believe everyone now understands that people with diabetes must strictly control their intake or are advised not to consume it.

2. Not suitable for people who are losing weight. We mentioned above that peanuts contain a lot of oil. The fundamental purpose of losing weight is to control your diet. When faced with delicious peanuts, a large amount of calories and fat are consumed into the body. Then all your efforts will be wasted. As the saying goes, a handful of peanuts is equivalent to a bowl of rice, so if you are a dieter striving for beauty, we do not recommend you to eat peanuts, otherwise you will eat a lot of fat and still not feel full.

3. It is not suitable for patients with bruises and swellings to eat. Peanuts are rich in a factor called procoagulant factor. As the name suggests, if patients with traumatic injuries eat peanuts, blood stasis will occur in the affected area and will not dissipate, which will aggravate the condition, easily cause swelling and pain, and make it impossible to recover from the symptoms as soon as possible.

4. It is not suitable for people with gout to eat. In order to prevent worsening of the condition, we do not recommend eating peanuts for people with gout. A high-fat diet can lead to a decrease in the body's excretion of uric acid, so it is not recommended for gout patients, whether in the acute or remission phase.