How to prevent bladder cancer

Bladder cancer has been a hot topic in recent years because it is very harmful and everyone is afraid of it. So, how can we prevent bladder cancer in our daily lives? Let's follow the experts to take a look.

Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, the world's cancer will be reduced by 1/3 in 5 years; do not drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with a genetic gene for a certain disease should eat some anti-cancer foods and foods with high alkalinity as appropriate. Maintain a good mental state. Have a good attitude to cope with stress, and combine work and rest. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

Strengthen physical exercise, strengthen your physique, and exercise more in the sun. Sweating more can excrete acidic substances in the body with sweat to avoid the formation of an acidic physique. Life should be regular. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will aggravate the acidification of the physique and be prone to cancer. Good living habits should be developed to maintain a weak alkaline physique and keep various cancer diseases away from yourself. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the mouth. A recent study by American scientists found that eating more nuts, olive oil and other foods and consuming sufficient vitamin E can reduce the risk of disease. The researchers counted the two most common types of vitamin E, namely α-vitamin E and γ-vitamin E. The results showed that α-vitamin E has a more obvious effect. Foods rich in this type of vitamin E mainly include: almonds, spinach, green mustard, pepper, sunflower seeds, and edible vegetable oils such as olive oil, cottonseed oil and rapeseed oil. The same effect is achieved by supplementing with vitamin E.

The United States also announced the results of a 10-year study involving 47,909 men aged 75, and found that drinking more water (6 to 10 cups a day) can effectively reduce the risk of bladder cancer. This study started in 1988 and explored 22 different liquids, including water, tea, juice, beer, etc. The result is that as long as you drink more liquids, whether it is water, beverages, or even beer and whiskey, you can reduce the risk of bladder cancer, which ranks fourth in the United States, by half. The mechanism may be that the frequent discharge of liquid flowing through the bladder can reduce the stimulation of carcinogens on the bladder wall. For smokers, the risk of bladder cancer is four times that of non-smokers, and drinking more water can reduce the risk of bladder cancer. Experts suggest that although drinking enough liquids of various types can reduce the risk of bladder cancer, it is still better to drink water. Drinking more than 10 cups of boiled water a day has no side effects, but it is very beneficial, so why not do it.

Our experts have given some methods to prevent bladder cancer today. We hope that everyone can learn from them and do comprehensive prevention work in daily life to prevent being invaded by this disease and causing serious harm to themselves, which would not be worth the loss.