People over 50 have a higher risk of bladder cancer. To prevent bladder cancer, you should quit smoking as soon as possible

Bladder cancer is a very common malignant tumor of the reproductive system, which mainly occurs in epithelial tissues. When bladder cancer occurs, most patients are over 50 years old. The incidence rate of middle-aged and elderly people will be higher as they age. It is mainly related to daily diet, smoking, and drinking water. To prevent bladder cancer, you must quit smoking as soon as possible. Let's learn more about it below.

The most typical factor for middle-aged and elderly people over 50 to develop bladder cancer is smoking. Cigarettes contain nicotine, tar and tobacco, which are specific nitrosamines and toxic substances that can directly cause cancer. Frequent smoking will increase the concentration of carcinogens in urine. Therefore, middle-aged and elderly people over 50 must quit smoking.

Adhering to scientific eating habits can prevent the occurrence of bladder cancer. Eat more fresh vegetables and fruits, and try to eat less meat. This is because meat will produce certain substances with benzidine structures during metabolism in the body. These substances will directly increase the risk of bladder cancer. You should pay attention to food diversity in your daily life.

Holding urine for a long time will cause certain damage to the bladder and kidneys, and the bacterial concentration in the urine will increase, which will not only cause cystitis, but also cause continuous irritation to the bladder mucosa. If it continues for a long time, it will directly induce bladder cancer. In life, you must avoid the habit of holding urine and increase the amount of water you drink.

The above is about the prevention methods of bladder cancer. In your daily diet, you must eat a lot of fruits and vegetables, which will reduce the chance of bladder cancer. You should also eat more cruciferous vegetables and fruits, including bananas, dates, cabbage and radishes. These foods will prevent bladder cancer. It is best to have a reasonable combination and pay attention to your sleep quality.