Young people have knee pain when it's cold

Young people, because of their young age, often think that their immunity is higher, so when the weather is cold, they often wear thinner clothes. It is said that young people have strong internal energy, but they often also suffer from symptoms of certain diseases. For example, knee pain. Young people don’t pay too much attention to the problem when exercising, so they are prone to disease symptoms. But why do young people suffer from knee pain when it’s cold?

Why do knees hurt in winter?

Reason 1: There are many reasons for knee pain, and it is very common among people. So to protect your knees, you must first learn to take care of them, just like you take care of your face. If you only take care of your face when you are young, then when you are old you will only be able to take care of your knees.

Reason 2: Knee pain in young people is generally caused by muscle injuries, meniscus problems, etc. caused by physical exercise. These problems may not be a problem for young people because they are young, so they recover quickly and well. Maybe some people don't go to the doctor.

Reason three: There are also people who often turn on the air conditioner when driving. They feel it is very comfortable to turn on the air conditioner in summer, so they turn on the air conditioner without caring about it. Your knees will be very cold and uncomfortable at this time, but you don’t care.

The reason is that you think you are young, and youth is an asset. But you have forgotten that the body stops growing after you reach your twenties, and any damage to any part of the body will simply heal and nothing else will happen. In other words, if you don't heal your injury, it may follow you for the rest of your life.

Reason 4: Most of the knee pain in the elderly is caused by calcium loss. After a certain age, they will have osteoporosis, which will cause bone loss in the knees and joint friction, leading to knee pain.

Reason 5: Bone hyperplasia is also one of the causes of knee pain. Bone hyperplasia, commonly known as bone spurs, means that the surface of the joint is uneven and has many small protrusions, so joint movement will be painful.

Reason six: The knees are exposed to wind and cold, causing damage to the soft tissue inside the knees, knee pain, and limited movement. If you don't pay attention further, it may get worse.

What to do if your knee hurts in winter

The low temperature causes muscle contraction and pain. At this time, you should pay attention to keeping the knees warm and reduce the amount of activity. You can also use hot compresses to enhance blood circulation in the knees, and massage the acupoints on the soles of the feet and the knee muscles to relieve pain.

Knee pain caused by arthritis requires timely medical treatment. Follow the doctor's advice and use medication to treat it in time. Pay attention to keeping warm and caring for family members, so that patients can maintain an optimistic mood for faster recovery.

For knee pain caused by sports injuries, when the temperature changes in winter, you should add more clothes to keep warm and reduce the amount of activity to allow the knees to get more rest. You should also reduce the amount of heavy objects you carry to prevent excessive burden on the knees. Wash with warm water every day to reduce irritation, and wash your feet frequently with hot water to increase blood circulation in the lower limbs.

Knee pain caused by acute inflammation should be treated promptly. This will not only reduce the duration of pain, but also allow for better timing. At this time, follow the doctor's advice, get more rest and cooperate with treatment in order to recover as quickly as possible. Avoid procrastination, which will lead to worsening of the lesion and condition.

Kind tips

In winter, less activity, sitting or lying still, coupled with low temperatures, can easily lead to poor blood circulation in the knees, which may also cause or aggravate knee pain. Therefore, as long as weather and time permit, you should do some exercise every day. For the knees, it mainly includes squatting, standing and stretching. If the weather is good, you can take a walk, but running is not necessary. If you run with knee pain, you can easily hurt your knees.