What to do if your ankle hurts while running

Nowadays, many people like to run to exercise. Some do it to strengthen their bodies, while others do it to lose weight. In any case, running is good for the body and can enhance the body's immunity. Some people experience ankle pain after running. This may be caused by accidentally spraining the ankle while running. If there is no sprain, the ankle pain may be caused by other reasons.

If you experience ankle pain when running, the first thing you should do is stop running, because if you insist on continuing to run, it will cause ankle injuries, which is very harmful to your body. Ankle pain when running may be caused by a variety of reasons, such as gout or ankle sprain. The specific cause requires a careful examination. But if your ankle pain is caused by a sprained ankle, you can use cold compresses to treat it.

Ankle pain while running may be caused by arthritis or gout. It may also be caused by flat feet and excessive walking activities. Compression of nerves and blood vessels can also cause pain. In this case, you have plantar fasciitis. What causes plantar fasciitis?

Causes include: long hours of standing or walking at work; inflammation of the plantar fascia caused by constant friction between the heel bone and the plantar fascia; poor flexibility of the fascia itself, such as with age; too large (high arches) or too small (flat feet).

How to treat an ankle sprain

Athletes often prefer to practice long runs on trails or trail courses rather than on sidewalks or roads, and they should. However, running on an uneven surface (or simply running into a pothole or running off a curb) can cause a sprained ankle, which can be very painful. An ankle sprain is a strain or tear in the tendons in your ankle that connect your leg bones to your ankle bones (and ultimately your foot).

The most common ankle sprain is ankle inversion, where your ankle turns outward from your body, straining the anterior talofibular ligament. In this condition, the outside of your foot and ankle becomes swollen and painful. Unless you run on a nice surface or a field that isn't covered in leaves in the fall, you can't avoid spraining your ankle. But if you sprain your ankle, there are several things you should do.

If your ankle hurts when running, then you should stop running. You should pay attention to rest more, protect your ankles, and avoid overexerting yourself. Never do any strenuous exercise. If your ankle pain is caused by plantar fasciitis, you need to go to the hospital for a check-up and diagnosis, take some anti-inflammatory drugs, or follow the doctor's advice. Only by taking your physical condition seriously can you recover your health as quickly as possible!