How to prevent prostate cancer? What foods can prevent prostate cancer?

Prostate cancer is very harmful to men, and the incidence of this disease is relatively high now, so male friends should pay more attention to it in life. However, the cause of prostate cancer is still not very clear, but there are also many data showing that a big factor of this disease is related to one's diet and lifestyle habits. Therefore, in order to prevent prostate cancer in life, you must have a good lifestyle and pay more attention to your diet. But how to prevent it specifically? We can learn about it through the following content.

1. Male friends must exercise more in their daily lives to improve their resistance and prevent this disease. However, try not to smoke too much or drink too much, because these reasons may often cause prostate cancer.

2. You can eat more watermelons, tomatoes or foods containing lycopene, because studies have shown that this substance has an antioxidant effect, which can help eliminate some free radicals in the body. This can reduce the risk of prostate cancer in male patients. Although tomatoes contain more of this substance, it is best to eat them cooked.

3. Eat more soybeans and some foods such as peanuts, because eating these foods regularly can produce some inhibitory effects on the androgen dihydrotestosterone, which can protect the prostate and reduce the possibility of prostate cancer.

4. You can eat more lean meat and other foods that are high in zinc, because zinc is essential for the synthesis of male hormones, so eating these foods regularly can prevent you from prostate cancer.

Through the above introduction, you should know how to prevent prostate cancer, but you still need to pay more attention to it in normal times, such as not having sex too frequently and paying more attention to the hygiene of your private parts. In addition, don't stay up late or overwork frequently.