A healthy diet can prevent prostate cancer

Everyone knows how terrible prostate cancer is, and no one wants to get it. Since the symptoms of prostate cancer are not obvious in the early stages, many people do not take it seriously. By the time they discover it, they have missed the best time for treatment. The existence of prostate cancer seriously affects the normal life of patients. It is best for us to do relevant prevention before the disease occurs.

The causes of prostate cancer are relatively complex, and diet is one of the most important reasons that cannot be ignored. Many studies have shown that men with unhealthy diets are significantly more likely to develop prostate cancer than other men. Especially for middle-aged men, strictly controlling calories in the diet is an important preventive measure.

Among the risk factors, the most preventive ones are the dietary factors that induce prostate cancer. Studies have shown that excessive intake of fatty foods will increase the incidence of prostate cancer, while a diet rich in soy protein will reduce its incidence. The incidence of prostate cancer among Chinese and Japanese immigrants in San Francisco, USA is 3-7 times that of native-born people. One of the important factors is that they eat more fatty foods than native-born people. Excessive intake of fat will lead to increased cholesterol synthesis, which will further lead to an increase in androgens synthesized based on cholesterol. An increase in the ratio of testosterone in androgens is an important factor in the development of prostate cancer. It is now believed that the ideal ratio of fat in the total calories of the diet is 10%-20%.

The lower incidence of prostate cancer in Asian countries is also related to the high intake of soy protein foods. This is because such foods are rich in phytoestrogens, which have a chemical structure similar to estrogen in the human body and have a certain inhibitory effect on androgens. Of course, there are far more dietary factors that induce prostate cancer. For example, catechins in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

After the above introduction, everyone should know that diet is still very helpful for us to prevent prostate cancer. We should do a good job of prevention and try to avoid getting prostate cancer and affecting our lives. If you have any questions, you can consult our experts.