How to better prevent prostate cancer

Prostate cancer is a serious male disease that seriously troubles the lives of male friends. Sometimes the occurrence of prostate cancer can also affect the harmony of a family. So how to better prevent prostate cancer? Let's take a detailed look at it together, hoping to be of some help to patients!

How to better prevent prostate cancer

First, donuts are banned

Avoiding donuts is a good way to prevent prostate cancer. In general, men with the highest levels of trans fatty acids in their blood have twice the risk of prostate cancer as men with the lowest levels. Trans fatty acids increase inflammation and insulin resistance, two factors that play a vital role in the development of prostate cancer. It is best to avoid donuts and cookies, as well as foods that contain hydrogenated oils on the package.

Second, do more exercise

Strengthening exercise is a relatively effective prevention method. We all know that strengthening exercise can reduce the risk of severe prostate cancer by 41%. In addition, among prostate cancer survivors, those who do 5 hours of high-intensity exercise (playing tennis, running, swimming, or cycling) per week have a 56% lower mortality rate. The more activities you do, the more protection you get.

Third, sex life should be regular

Sexual intercourse is the main cause of prostate cancer. Therefore, married men should pay special attention to regular sexual intercourse. Frequent sexual intercourse in a short period of time can easily lead to acute prostatitis. Similarly, if sexual intercourse is not performed for a long time, it will cause a large accumulation of prostate secretions, which can lead to excessive tension and congestion of the prostate over time, causing inflammation.

Warm reminder: Prostate cancer is actually a malignant tumor. If it is not treated in time, it will cause serious complications and even threaten the patient's life. Therefore, we must prevent prostate cancer in time in our lives and treat it in time when it is discovered!