How can women prevent lung cancer? Women must pay attention to this when preventing lung cancer

The lungs are the respiratory organs of the human body. Lung cancer can be caused by many reasons, such as smoking, occupational and environmental exposure, ionizing radiation, previous chronic lung infections, heredity, air pollution, etc., which can pose a great threat to human life. If women want to prevent lung cancer, they must stay away from kitchen fumes.

The incidence and mortality of lung cancer are the fastest growing among all cancers, and it is one of the most threatening malignant tumors to people's health and life. In recent years, many patients have died from lung cancer, both men and women suffer from it. The mortality and incidence of men are the first, while women are the second. So, do women have to stay away from kitchen fumes to prevent lung cancer?

1. To prevent lung cancer, women must stay away from cooking fumes, because during cooking, some ingredients in cooking oil will release carcinogens such as acrolein at high temperatures. The higher the temperature, the more carcinogens are produced. Nowadays, most families mainly stir-fry dishes, and more oil is used for cooking, which increases the risk of lung cancer. In addition, the harmful gases produced by the combustion and decomposition of fuel will also be inhaled by women, which will adversely affect their cardiopulmonary function and cause lung diseases.

2 Studies have shown that 60% of women are exposed to oil fumes for a long time, and often feel smoke irritation in their eyes and throats when cooking. 32% of women like to fry food in high-temperature oil and keep the kitchen door closed, which will cause serious oil fume pollution in the small kitchen environment. 25% of women have kitchens connected to bedrooms at home and rarely open windows to cook in winter. In this way, high-temperature oil fumes will linger for a long time and even be inhaled while sleeping. These toxic fumes will seriously damage the respiratory system cell tissues of women and their families.

3 Therefore, when decorating your home, the kitchen should be the place where you spend the most money. You should install a range hood with good performance and effect. During the cooking process, the range hood should be kept on and can only be turned off ten minutes after cooking. In addition, the installation height of the range hood should be 60 to 70 centimeters lower than the stove. The length of the exhaust duct should not exceed three meters, and there should be no more than three bends. Only in this way can the best exhaust effect be achieved.

To prevent lung cancer, women must stay away from kitchen fumes, so as to minimize their chances of developing lung cancer. In addition, they must also stay away from secondhand smoke and go to the hospital for regular check-ups in newly renovated houses. Women with chronic lung diseases, in particular, should do more exercise to increase their body's resistance.