How to avoid testicular cancer

How to avoid testicular cancer? Testicular cancer is a malignant tumor disease. The number of people suffering from it is gradually increasing, and it is receiving more and more attention. In order to better avoid the serious harm caused by the disease, we must take precautions against testicular cancer. So, how to avoid testicular cancer?

1. Pay attention to regular check-ups: To prevent testicular cancer, male friends should pay attention to regular testicular check-ups in the early stages so as to detect abnormal testicular symptoms early and receive early treatment.

2. Pay attention to eating habits: Experts say that in order to prevent testicular cancer, men should also pay attention to developing good eating habits and eat a proper, low-fat diet.

3. Pay attention to physical exercise: To prevent testicular cancer, male friends should pay attention to daily physical exercise to enhance their physical fitness and resistance. It is best to exercise regularly.

4. Pay attention to psychological adjustment: To prevent testicular cancer in daily life, male friends should also pay attention to psychological adjustment. Avoid stress or overwork, learn relaxation skills, and do things that you enjoy.

5. Prevent testicular injuries: First, prevent accidental testicular injuries in daily life, such as riding a bicycle, and try to reduce the pressure on the testicles. Second, prevent testicular injuries during sexual intercourse, avoid intense processes that damage the fragile testicles and bury the hidden dangers of pathological changes, which can effectively prevent testicular cancer.

To maintain testicular hygiene, pay attention to cleaning the testicles when taking a bath. Even if you don't take a bath, you should always clean the testicles, especially the area covered by the foreskin, to prevent bacteria from growing. The best time to self-check for testicular disease is after taking a bath, especially after washing the genitals with warm water. At this time, the skin is soft. If you touch the scrotum with your hand, if you feel dull pain, swelling, or obvious asymmetry between the left and right testicles, you should be alert and seek medical attention in time, so as to prevent testicular cancer early.