Can squats improve sexual performance?

Many people usually have the habit of fitness. There are many types of fitness. Squats are a very common form of exercise. Squats are a kind of exercise that involves many joints. They are mainly used to stimulate the muscles and gluteus maximus. Doing squats regularly is very good for men's health. However, there are rumors that squats can improve people's sexual function. Can squats really improve virility?

Can squats improve sexual performance?

1. Improve sexual function

Squat exercises can effectively strengthen the leg muscles and some body muscles, and the training effect is very good. Exercise can enhance muscle strength, endurance and other properties, and muscle strength and endurance determine the secretion of testosterone in the human body. The higher the muscle strength of a man, the more vigorous the secretion of this hormone, which can effectively enhance sexual function. So squats are a very good way to improve sexual function.

2. Squat method

Squat exercises cannot be done randomly. You need to master the method. This will not only improve the effect of exercise, but also reduce damage to the body. When doing squat exercises, the initial standing posture is the most important and will affect the overall effect of the squat exercise. When standing, open your feet naturally, slightly wider than shoulder width, with your toes at an angle of 30°, and stand upright. When squatting, look forward with both eyes and do not bend your upper body. Lean forward slightly during the squatting process, extend your hips backward, and the direction in which your knees are bent should preferably be in a straight line with your toes. Squat down until your thighs are horizontal, or slightly lower than this level, then restore the movement and return to the original standing position.

3. Notes

There are many things to pay attention to when doing squat exercises. Depth can cause greater damage to the joints, so it is not advisable to do squats excessively. The effect of squatting with weight will be better, but the weight should not be too heavy, as this will cause more serious damage to the joints. You need to do it according to your ability and the position for squatting must be horizontal, so that the weight can be evenly shared, thereby reducing the harm of the exercise to the body.

Squat standard action

1. Place your feet as wide as shoulders or slightly wider than shoulders.

2. Keep your back straight; do not arch or sag excessively.

3. Keep your legs parallel to the ground when squatting.

4. Keep your chest up and look straight ahead or down, keep your neck and spine at a normal angle, and do not lean forward too much.

5. Use the strength of the quadriceps and gluteal muscles to lift the weight upwards, and the strength of the remaining abdominal muscles, back muscles, shoulders, and calves is only used to stabilize the body.

6. Keep your knees and toes in the same direction. Try standing with your feet parallel or with your feet turned outward to feel the force on your thighs.