What causes insomnia?

Perhaps only the insomnia patients themselves can understand the pain brought by insomnia. Insomnia not only affects our sleep quality but also causes physical diseases and psychological illnesses. Therefore, we must pay attention to insomnia. We must do a good job in preventing insomnia. Once the symptoms of insomnia appear, we must actively seek treatment.

We need to know the cause of insomnia. Insomnia is difficult to treat, so if we can find the cause of insomnia, we can treat it well. Let’s take a look at the introduction to insomnia below.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and maintenance disorder (DMS), it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. Insomnia often brings great pain and psychological burden to patients, and can also damage other aspects of the body due to the abuse of insomnia drugs. But there are also many ways to relieve and treat insomnia.

1. Environmental reasons: A common reason is a sudden change in the sleeping environment.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking before going to bed, etc.

3. Physical reasons: Broadly speaking, any physical discomfort can lead to insomnia.

4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event.

5. Emotional factors: Loss of control over emotions can cause changes in mood, which are particularly evident when one is emotionally unstable. It can be caused by certain unexpected events, such as special happy events, or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by sudden events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep. Their mood is continuously in a low state. Tension, fear, worry, suspicion, anger, hatred, depression, anxiety and other emotions not only occupy their sensory organs during the day, but also cannot be stopped even at night.

6. Withdrawal reaction of sleeping pills or alcoholics

Above we introduced what insomnia is. We know that the occurrence of insomnia brings great torture to patients. Insomnia not only affects the quality of sleep but also causes physical illness and psychological effects on patients. Therefore, we must know the factors of insomnia and treat insomnia according to the causes of insomnia.