How should patients with bile duct cancer exercise

Cholangiocarcinoma is a malignant disease with great harm. It is a relatively serious disease. After being ill, in addition to active treatment to improve survival ability, proper exercise is also beneficial to improve immunity and defeat the disease. So, how should patients with bile duct cancer exercise? Let's listen to the experts' introduction.

Experts say that after bile duct cancer is diagnosed, treatment measures should be taken as soon as possible. After the tumor is removed or the disease is controlled by radiation or chemotherapy, you should appropriately participate in some physical exercise within your ability to improve the body's immune function. When you participate in physical exercise, the number of white blood cells in the blood will increase, and white blood cells have the ability to phagocytize cancer cells and bacteria. At the same time, physical exercise can also improve the body's metabolism and enhance the body's resistance. The principle of bile duct cancer patients participating in exercise is to do what they can and proceed step by step. They can do the following exercises:

Strength training such as cycling and weight-bearing exercises can help patients increase muscle mass and improve their ability to consume energy at rest; they can also promote bone health, improve balance, and help reduce the incidence of falls and fractures.

Aerobic exercise, including brisk walking, dancing, hiking, swimming, and jogging, can burn energy during exercise and continue to burn fat and consume energy for several hours after the exercise.

In addition, a healthy body gives patients better immunity, which is an important asset for defeating bile duct cancer. Mild regular physical activities mainly include dancing, brisk walking to and from get off work, cleaning the room, etc. Moderate-intensity physical exercise includes playing badminton for 30 minutes, playing basketball for 15 to 20 minutes, swimming for 20 minutes, paddling for 30 minutes, or running 2 kilometers in 15 minutes.

Everyone's maximum amount of exercise is different, so try not to exceed moderate intensity exercise. Most experts recommend exercising at least 3 to 4 times a week, 30 minutes each time, and an intensity of 60% to 70% of your maximum physical strength. No matter which exercise method you choose, you must persevere to achieve long-term benefits.

The above introduces the rehabilitation training for bile duct cancer. I believe everyone has learned about it. If you want to recover faster from bile duct cancer, you must control your weight and insist on physical exercise to lay the foundation for curing bile duct cancer.