Can daylily and kelp be eaten together

Daylily is a vegetable that everyone is familiar with, and it can be made into many dishes. Kelp is also a relatively nutritious food, so people who eat kelp regularly can supplement the iodine needed by the body. To prevent thyroid diseases, day lily can be fried or cooked with meat. So can daylily and kelp be eaten together?

Kelp, day lily, meat slices

Excipients

Salt, chicken powder, pepper

practice

1. Wash the kelp and soak it in water for 2 hours

2. Soak the daylily in water until it becomes flower-shaped

3. Put the meat slices into the pot to drain the oil, add 500 ml of water, bring to a boil, and simmer for ten minutes.

4. Add kelp, bring to a boil, then simmer for half an hour, add day lily, salt, cook for five minutes, add chicken essence and black pepper.

5. It’s done. It’s delicious.

What can’t be eaten with kelp?

1. Persimmon

Kelp and persimmon are incompatible. Eating them together will form insoluble compounds, which may cause gastrointestinal discomfort. When kelp rich in calcium ions and persimmons rich in tannic acid are eaten together, the calcium ions in the kelp can combine with the tannic acid in the persimmons to form insoluble complexes, which can easily affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort. Therefore, kelp should not be eaten with persimmon.

2. Tea

Kelp and tea are incompatible and can cause gastrointestinal discomfort. Do not drink tea immediately after eating kelp, because tea contains tannic acid. Kelp is rich in iron, and tannic acid will hinder the absorption of iron in the body.

3. Sour Fruits

Kelp and sour fruits are incompatible, causing gastrointestinal discomfort. It is not advisable to eat sour fruits immediately after eating kelp, because if the arsenic in the kelp is not rinsed clean, the vitamin C in the sour fruits will react with the arsenic to easily form toxic substances. Furthermore, sour fruits contain plant acid, and kelp is rich in iron. Plant acid will hinder the absorption of iron in the body.

4. Pig blood

Kelp and pig blood are incompatible. Eating them together is not conducive to digestion and absorption, and can lead to constipation.

5. Licorice

Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food rich in iodine, which can easily react adversely with certain ingredients in licorice. Licorice replenishes Qi and strengthens the spleen, and it is best to take it with sweet and warm foods. However, kelp is salty and cold, so when taking licorice, you must avoid eating kelp.

6. Acidic Foods

Kelp is an alkaline food and it is best not to eat it with acidic foods. Such as egg yolks, cheese, desserts, white sugar, tuna, flounder; ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

Three taboos of eating kelp

1. Kelp cannot be soaked for a long time

Do not soak kelp for a long time before eating. Generally speaking, it is enough to soak for about 6 hours. If the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc., will also dissolve in the water, and the nutritional value will be reduced. If the kelp becomes less tough after being soaked in water, as if it has been boiled, it means it has gone bad and can no longer be eaten. Traditional Chinese medicine believes that kelp is cold in nature and people with weak spleen and stomach should avoid eating it.

2. Don’t eat kelp as a staple food

You cannot use kelp as your staple food for a long time, as this will result in excessive iodine intake and will affect your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in the water.

3. Special groups should be careful when eating kelp

Patients with hyperthyroidism should not eat kelp because the iodine content in kelp is rich and will aggravate the condition; pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the body of the fetus and infant through blood circulation and cause thyroid dysfunction.