How can white-collar workers prevent colorectal cancer through daily diet

Many people suffer from colorectal cancer, which causes them to experience various symptoms in their bodies. This situation seriously affects the patient's normal life and work. This also makes patients very distressed. They want to use some effective care methods to help themselves maintain a normal life and work. So how can white-collar workers prevent colorectal cancer in their daily diet?

The key points of dietary care for colorectal cancer.
1. Eat more vegetables rich in dietary fiber. Patients with colorectal cancer should eat more vegetables rich in dietary fiber in their daily diet, which helps stimulate intestinal peristalsis, facilitates defecation, and removes carcinogens in the feces. If colon cancer bulges into the intestinal cavity and the intestinal cavity begins to narrow, fiber intake must be controlled because fiber can cause intestinal obstruction. It is best to eat some easily digestible semi-liquid foods, such as rice soup, egg custard, tofu brain, etc. These foods have little irritation to the intestines.
2. Pay attention to the amount of edible oil you consume.
In the diet care of colorectal cancer, the intake of edible oil needs more attention, mainly because the carbon chain in vegetable oil is easily oxidized and unstable, so the appropriate intake of some animal fat can stabilize the carbon chain, make it less likely to oxidize, and reduce the formation of free radicals. Therefore, a scientific diet, a reasonable ratio of oils and fats, and a consistent ratio of saturated fatty acids to polyunsaturated fatty acids should be adopted.
3. Pay attention to high-fat diet. A high-fat diet is not good for patients with colorectal cancer. Patients with colorectal cancer should consume less fat, accounting for less than 30% of total calories, and the proportion of vegetable oil and animal oil should be appropriate. The amount of fat itself, plus edible oil, should be less than 50 grams per day. These are the key points of dietary care for patients with colon cancer.