What are the common methods to prevent bone cancer

What are the common methods for preventing bone cancer? Bone tumors seriously endanger the health of patients. Preventive measures against bone tumors can effectively reduce the occurrence of bone tumors and the recovery after bone tumors occur. How much do you know about the preventive health care of bone tumors? Let's take a look at what preventive measures are available!

How to prevent bone tumors? What are the common preventive measures? Bone tumors mostly occur in men, especially multiple myeloma, chordoma, etc. The male-female ratio is about 1.5:1. From the age of onset, there are two peak stages, the first peak is 10-20 years old, and the second peak is after middle age, the latter is mainly metastatic bone tumors. Half of the primary malignant tumor patients occur between the ages of 10 and 20, especially osteosarcoma patients, two-thirds of which occur in this age group, indicating that malignant bone tumors are more common in adolescents and are more harmful.

To prevent bone tumors, you need to do the following five things:

1) Strengthen physical exercise, improve physical fitness, improve resistance to disease, enhance immune function, and prevent viral infection.

2) Reduce and avoid radioactive radiation, especially during the bone development period of adolescents.

3) Avoid trauma, especially to the epiphyses of long bones during adolescent development.

4) Adjust your mental state, maintain a cheerful personality, a good mood, and do not get angry when encountering things.

5) Change bad living habits, eat less or no sauerkraut and salted fish with high nitrite concentrations, eat less baked, smoked and fried foods with high benzopyrene content, and eat less foods with more aflatoxin, moldy and fermented foods.

Through understanding the preventive measures for bone tumors, we should understand that the first level of prevention before the occurrence of bone tumors is the most important. Changing habits that are likely to lead to the disease before the disease occurs and better preventing the occurrence of the disease is the best prevention.