What to eat to prevent colorectal cancer

After the onset of colorectal cancer, patients will experience symptoms such as changes in bowel habits, blood in the stool, weight loss, anemia, fatigue, etc., which not only affects the patient's quality of life, but may even endanger the patient's life. Therefore, we must be particularly vigilant in daily life. In order to reduce the incidence of colorectal cancer, it is very important to do a good job of prevention. Dietary prevention is the most common preventive measure for colorectal cancer. Through the following introduction, let us learn what to eat to prevent the occurrence of colorectal cancer!

What to eat to prevent colorectal cancer?

1. Chinese Cabbage

Chinese cabbage is a very common food in daily life. It is not only rich in minerals such as calcium, zinc, and selenium, but also rich in dietary fiber. Regular consumption can moisturize the intestines, promote detoxification, and effectively prevent the occurrence of intestinal diseases such as rectal cancer.

2. Eggplant

Eggplant is not only rich in protein, vitamins, carbohydrates, and various nutrients such as calcium, phosphorus, and iron, but the solanine it contains can effectively inhibit the proliferation of digestive system tumors and plays an important role in preventing digestive tract diseases such as gastric cancer and rectal cancer.

3. Shiitake mushrooms

Mushrooms such as shiitake mushrooms are very famous anti-cancer foods. The polysaccharides they contain are substances that regulate the immune function of the human body's "anti-cancer system". They can effectively inhibit the growth of rectal cancer and alleviate the symptoms of rectal cancer patients. They have unique effects in preventing and treating rectal cancer.

4. Garlic

Garlic is not only a condiment for cooking delicious dishes, but also has a high anti-cancer effect, and is known as the king of anti-cancer. The sulfur, selenium, germanium, and selenium contained in garlic all have anti-cancer effects, and the allicin it contains is a phytoncide. Regular consumption can effectively reduce the risk of digestive tract diseases such as rectal cancer.

The above are foods that can effectively prevent the occurrence of rectal cancer. You must eat more of these foods in your daily life to reduce the risk of rectal cancer. Since the occurrence of rectal cancer will cause great harm to the life and health of patients, in daily life, you should not only eat more foods that can prevent rectal cancer, but also change the bad eating habits that can induce rectal cancer to minimize the risk of rectal cancer.

A high-fat, low-fiber diet is an important factor in inducing colorectal cancer. In daily life, we must control the intake of high-fat foods such as fat, cream, and desserts, and eat more fresh vegetables and fruits to reduce the risk of colorectal cancer. In addition, pickled, moldy, fried, smoked and other foods are carcinogenic. Frequent consumption will also increase the risk of diseases such as colorectal cancer. In daily life, we must avoid or reduce the consumption of these foods.