What to eat when you are under stress and losing hair

People on Weibo often lament that they are losing their hair. They say that they are losing their hair before they are old, and that after they start working, the pressure of life and work gradually increases, and their hair loss becomes more and more serious. In addition to improving your daily diet, the most important thing is to adjust your mood. If you are in a state of high mental tension every day, hair loss will become more and more serious. In addition, you should pay attention to massaging your scalp frequently to relax your nerves. This article introduces some improvement methods, let’s take a look.

What to do if you lose hair due to stress

1. Reasonably adjust your diet structure. You should stay away from greasy, spicy and irritating foods, increase your intake of fresh vegetables, fruits and foods rich in vitamin B, eat more iron- and calcium-rich foods such as black beans, black sesame seeds, eggs, as well as protein-rich foods such as milk and lean meat.

2. Keep a happy mood and a cheerful spirit. If the mind is in a state of tension for a long time, it will be detrimental to the healthy growth of hair, and hair loss will occur over time. Pay attention to the combination of work and rest. Going outdoors regularly to exercise and relax and improving sleep quality can help improve hair loss.

3. Develop a good habit of massaging your head. Massage the temples and the Baihui point in the center of the top of the head twice a day in the morning, noon and evening, and use the index and middle fingers of both hands to stroke from front to back along the temples and the midline of the head, with no limit on the number of times.

How to massage hair when you are under stress

As work pressure increases, more and more people are suffering from hair loss. The Yellow Emperor's Classic of Internal Medicine records that "the liver stores blood, the kidneys store essence, essence is produced in the blood, and its beauty is in the hair." Therefore, protecting the liver and kidneys and long pressing the liver or kidney points can prevent hair loss.

Because these two acupoints are on the back, it is best to sit upright or lie prone when pressing these two acupoints. Use the tips of your thumbs to press the liver points on both sides of the spine (lie prone, count from the highest protrusion of the bone when you lower your head, the depression below the ninth protrusion of the bone, two fingers away on each side) or the kidney points (1.5 inches to the left and right of the depression below the fourteenth vertebra (second lumbar vertebra), that is, after finding the second lumbar vertebra, two fingers away from the midline of the back), and do rotational movements, from light to heavy, until you can bear it.

When selecting the acupoints, press locally until you feel a slight soreness, swelling and pain. Do not use too much force and keep the technique gentle and mild. Press for about 10 seconds each time, then release and press again. Five minutes is appropriate, 1 to 2 times a day, such as massaging when you get up or go to bed. If you find it troublesome, there is another lazy way, which is to hit the wall with your back. Stand 10 to 15 cm away from the wall and hit it for 5 to 10 minutes. However, the effect is definitely not as good as massage.

In order to achieve better results, after stimulating these two acupoints, you may want to do a dry shampoo or tap your entire scalp with your palms. In this way, the effect of preventing and treating hair loss will be better. Although it is simple, it is effective only if you persist!

What to eat when you are stressed and losing hair

1. Whole grains

Whole grain foods are not only good for the health of teeth, but also for the health of hair. Whole grain foods include wheat bread and fortified breakfast cereals, which are rich in zinc, iron and vitamin B. It is recommended to supplement with a small amount of whole grains before meals as a supplement during work breaks.

2. Poultry

Feathered poultry, such as chicken and turkey, can provide high-quality protein to ensure the health of your hair. Not having enough protein or low-quality protein, lack of high-quality protein will cause hair to be brittle and easy to break. Poultry provides highly bioavailable iron, which means it is better absorbed by the body and is good for your hair.

3. Carrots

Carrots are an important source of vitamin A for humans, which can promote scalp health and make the scalp look good. A healthy scalp is the guarantee of shiny hair. Your food can be cooked in various forms. Carrots cooked in oil are more conducive to absorption. In short, a balanced diet is good for healthy hair. When it comes to the impact of diet on healthy hair and beauty, there are actually a variety of ways to achieve it.

4. Oysters

The reason why people may know too much about oysters is their aphrodisiac properties. It can also give you beautiful hair, so how can you not love it? In fact, the zinc in oysters is what is really worth loving. This is a truly powerful antioxidant. If oysters aren't a regular on your table, don't despair! You can also get plenty of zinc from whole grains, nuts, beef, lamb and other foods.

5. Nuts

Eating nuts regularly is good for hair health. Brazil nuts are an excellent source of selenium. The most important mineral for maintaining a healthy scalp. Walnuts are rich in alpha linolenic acid, an omega 3 fatty acid that helps improve the quality of your hair, and are also a great source of zinc. Cashews, almonds and walnuts are all recommended foods. Therefore, the above foods should appear in your diet regularly to maintain your health.