How to prevent the occurrence of prostate tumors

Autumn and winter are the peak seasons for prostate tumors, which seriously trouble many young and middle-aged men. So, what are the measures to prevent prostate tumors? Below we will introduce them in detail, hoping to be helpful to you.

The incidence of prostate tumors varies significantly by region. The incidence in European and American countries is extremely high, second only to lung cancer in elderly men. The incidence in Eastern countries is relatively low, but in China it has been increasing in recent years. Prostate tumors mostly occur in men over 50 years old, and the incidence increases with age. Risk factors include sunlight exposure, long-term exposure to chemicals such as cadmium, and a high-calorie diet, animal fat, and vitamins A and D.

1. Dietary fat: There is a significant difference in the dietary structure between people in areas with a high incidence of prostate cancer and those in areas with a low incidence of prostate cancer. In areas with a low incidence of prostate cancer, the Chinese diet contains less fat and more grains, vegetables, and soy products, while in areas with a high incidence of prostate cancer, the opposite is true. This phenomenon suggests that dietary fat is one of the possible causes of prostate cancer. Dietary fat mainly comes from meats such as beef and pork and vegetable oils.

2. Calories in the diet. A high-calorie diet is a stimulating factor for the occurrence of prostate tumors. High calories can accelerate cell mitosis, accelerate cell proliferation, and lead to tumor formation. What are the measures to prevent prostate tumors? The way to prevent prostate tumors is to eat low-calorie foods as much as possible. This is because the incidence of prostate tumors in people with high-calorie diets is 70% higher than the incidence of prostate cancer in people with low-calorie diets.

3. Vitamins in the diet, how to prevent the occurrence of prostate tumors? Studies have shown that the concentration of vitamin A in normal prostate is 5 to 7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors. In addition, studies have shown that adequate intake of vitamin D can greatly reduce the risk of prostate tumors. Vitamin C and E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should eat more foods rich in the above vitamins.

4. Other things in the diet: Studies have shown that men who often eat soy products have a lower chance of developing prostate tumors than men who do not often eat soy products. Experts point out that the phytoestrogens contained in soy products can reduce the risk of tumors caused by male hormones. Many foods in nature contain phytoestrogens, such as soybeans, soy beans, peanuts, etc., and you can eat more of them appropriately. In addition, tea also contains rich substances that inhibit the prostate, such as flavonol catechins, which have the effect of preventing prostate tumors, so you can drink more tea appropriately.

The above is an introduction to measures to prevent prostate tumors. If you still have any questions about prostate tumors, you can come to our hospital for detailed consultation.

Prostate tumor: http://www..com.cn/zhongliu/qlx/qlxzl.html