The correct way to whiten teeth with vinegar

Vinegar is a stimulating drink that can soften blood vessels and remove stains on teeth. It has a certain whitening effect, so drinking vinegar can whiten teeth. The most effective way to whiten your teeth with vinegar is to choose white vinegar, which can remove tartar and smoke stains. Brush your teeth with white vinegar for a few minutes in the morning, and then switch to brushing with water. After a month, your teeth will become very white.

The premise is that the vinegar is white vinegar. Forget about Ulala vinegar, as it will make your teeth yellower the more you wash. Haha, after brushing your teeth normally at night, clean all the dirt in the gaps on the surface of the teeth, and use water to wash away any toothpaste residue. After two minutes, take a small sip of white vinegar into your mouth and keep an eye on the time. This process is extremely painful. The vinegar corrodes the flesh in your mouth, and your tongue and entire mouth feel extremely irritated and unbearable. Try to accumulate the vinegar around your teeth. Spit out the vinegar after about 2 minutes, rinse your mouth with clean water, and then brush the surface of your teeth carefully and vigorously with a toothbrush. At this time, you will find that the surface of your teeth is very rough and difficult to brush, and the foam produced by brushing is very white and looks like a lot of powder. Then use a toothbrush to clean your tongue. You can pull it by hand until you no longer have a strong vinegar taste in your mouth. At this time, you will see amazing changes in your teeth. They will definitely become whiter. If you persist for a long time, you will have a mouthful of white teeth. However, this method is not very good for teeth. It is recommended not to use it frequently. Once a month is enough. This method is for emergency use only. The sour and irritable feeling in the teeth will gradually disappear, and you will feel nothing after 1 hour.

White vinegar can remove tartar and smoke stains. Tartar and smoke stains are difficult to remove with toothpaste, but vinegar can remove stains and make teeth white. The specific method is to hold 50 ml of white vinegar in your mouth before brushing your teeth in the morning, and let the white vinegar flow back and forth around your teeth. After doing this for a few minutes, spit out the white vinegar and brush your teeth repeatedly with a toothbrush, especially those areas with a lot of tartar and smoke stains. Finally, rinse your mouth with clean water. (This method can quickly whiten teeth, but don’t use it often, because it will make your teeth feel sore and numb, and frequent use is not good for your teeth. You can do it about once every two months.)

Note: Although vinegar can clean teeth, it is more harmful to them. Vinegar can indeed remove smoke stains and tea stains, but teeth are afraid of acid. Acidic vinegar can decalcify teeth, corrode tooth enamel, and eventually make the tooth surface rough. It seems that this whitening method is extremely unreliable. The teeth may become whiter, but they will become "honeycomb teeth" and there is even a risk of tooth decay.

Not only drinking vinegar, but also drinking cola and acidic fruit juice frequently will dissolve the enamel of teeth. Therefore, you should rinse your mouth with clean water after drinking these kinds of beverages.

As for the claim that baking soda can remove yellow stains and whiten teeth. There is currently no research report to confirm this argument. Even if it is effective, we must also consider whether the concentration of baking soda will cause side effects such as tooth damage. This requires a lot of ingredient analysis and clinical trials to draw conclusions. I suggest that you don’t use yourself as a guinea pig and rashly try something that has not yet been proven.

Whether teeth are white or not does not fully represent the health of teeth. Instead of spending a lot of time on teeth whitening, it is more practical and reliable for consumers to spend an extra minute or two brushing their teeth and clean them thoroughly.